curl question

  1. New Member
    dead_i_katid's Avatar
    Join Date
    Dec 2006
    Posts
    60
    Rep Power
    128
    Level
    7
    Lv. Percent
    35.08%

    curl question


    how effective are hammer curls I(peakwise), I recently started concentration curls with the arm just hanging nothing for support (but with elbow stagnant) there might be another name for that, how effective are these in mass building, they aren't the only ones I do, I just want input on these 2 exercises.

  2. Senior Member
    MakaveliThaDon's Avatar
    Join Date
    Feb 2003
    Posts
    2,781
    Rep Power
    43239
    Level
    38
    Lv. Percent
    53.56%
    Achievements Activity ProPosting Pro

    Those are arnold curls. And they will give you the peak in your bicep, but there not a strength builder or anything.
  3. Senior Member
    Jstrong20's Avatar
    Join Date
    Feb 2003
    Posts
    1,385
    Rep Power
    215267
    Level
    33
    Lv. Percent
    58.43%
    Achievements Activity ProPosting Pro

    Some feel that hammer curls will help the peak of the muscle. They target the brachialis that lays under the bicep. So if its larger it should push your bicep up. Based on your avatar I'd say whatever you have been doing must be working.
    •   
       

Similar Forum Threads

  1. transdermals, sex and bed - question?
    By xcreed in forum Anabolics
    Replies: 5
    Last Post: 01-13-2003, 11:12 PM
  2. Question about T-1 Pro??
    By windwords7 in forum Supplements
    Replies: 36
    Last Post: 12-31-2002, 06:07 PM
  3. PH & Chloesterol question
    By dg806 in forum Supplements
    Replies: 2
    Last Post: 11-06-2002, 12:58 AM
  4. 1-test questions
    By Sanosuke in forum Supplements
    Replies: 15
    Last Post: 10-29-2002, 11:22 AM
  5. Questions/FAQ
    By WYD02 in forum Anabolics
    Replies: 1
    Last Post: 10-22-2002, 07:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in