curl question

  1. curl question

    how effective are hammer curls I(peakwise), I recently started concentration curls with the arm just hanging nothing for support (but with elbow stagnant) there might be another name for that, how effective are these in mass building, they aren't the only ones I do, I just want input on these 2 exercises.

  2. Those are arnold curls. And they will give you the peak in your bicep, but there not a strength builder or anything.

  3. Some feel that hammer curls will help the peak of the muscle. They target the brachialis that lays under the bicep. So if its larger it should push your bicep up. Based on your avatar I'd say whatever you have been doing must be working.

Similar Forum Threads

  1. Question about T-1 Pro??
    By windwords7 in forum Supplements
    Replies: 46
    Last Post: 01-04-2017, 03:01 AM
  2. transdermals, sex and bed - question?
    By xcreed in forum Anabolics
    Replies: 5
    Last Post: 01-13-2003, 10:12 PM
  3. PH & Chloesterol question
    By dg806 in forum Supplements
    Replies: 2
    Last Post: 11-05-2002, 11:58 PM
  4. 1-test questions
    By Sanosuke in forum Supplements
    Replies: 15
    Last Post: 10-29-2002, 10:22 AM
  5. Questions/FAQ
    By WYD02 in forum Anabolics
    Replies: 1
    Last Post: 10-22-2002, 06:22 PM
Log in
Log in