Routine i was doing...i can tell not for me..i can handle it but..too long

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    East1600Plus's Avatar
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    Routine i was doing...i can tell not for me..i can handle it but..too long


    Well ive done a lot of different types of routines and i was wanting to do a hit the muscles more than once a week workout... i had a workout routine layed out...but ya it kind of takes a long ass time to finish and i was also thinking well if i want to get real good, I'm only 18 i still need to stick to the basics to build mass...i dont wanna do 5x5 anything like that but more of a routine where i can hit my chest/arms/backs more than once a week at somewhat good size volume (i dont lift saturday,sunday)

    here is the sched i currently was doing but i dont wanna continue it..also dont want to do chest/back on the same day its no fun lol..want the intensity to get it done in about hour...hour 1:15 minutes even up to hour 1:30 ya..but want the volume for the stimulation

    Monday/Thursday
    Chest
    BB Bench 3 sets: 1 warmup set of 15 reps
    -Fail between 8-12 Reps

    BB Incline Bench 3 sets
    -Fail between 8-12 Reps

    Partial Bottom Flyes 2 Sets
    -Fail between 6-10 Reps

    Partial Top Flyes 2 Sets
    -Fail between 6-10 Reps

    Pullovers 3 Sets
    -Fail between 12-15 Reps

    ** Every Third Workout Switch BB with DB

    Back
    Dead Lift 2 Sets: Heavy Set, Light Set
    -(4-6), (8-12)

    BB Rows 3 Sets
    -Fail Between 8-12 Reps

    T-Bar Rows 3 Sets
    -Fail Between 6-12 Reps

    Pull Ups 5 Sets
    -Fail Each Set

    Pull downs 3 Sets
    -Fail Between 8-12 Reps

    Lat Pull Downs 3 Sets
    -Fail Between 12-15 Reps








    Tuesday/Friday
    Shoulders
    Behind the Neck Press 3 Sets
    -Fail Between 8-12 Reps

    Lateral Raises 3 Sets
    -Fail Between 8-12 Reps

    Bent Over Lateral Raises 3 Sets
    -Fail Between 6-10 Reps

    Front Raises 3 Sets
    -Fail Between 10-15 Reps

    Shrugs 1 Set
    -Straight Set

    Arms
    BB Curls 3 Sets
    -Fail Between 6-12 Reps

    Preacher Curls 3 Sets
    - Fail Between 8-12 Reps

    Incline DB Curls 3 Sets
    -Fail Between 6-8 Reps

    Concentration Curls 2 Sets
    -Fail Between 8-12 Reps

    Skull Crushers 3 Sets
    -Fail Between 6-10 Reps

    Triceps Pressdown 3 Sets
    -Fail Between 8-12 Reps

    Bench Dips 1 Set
    -45 lbs. added 20+ Reps





    Wednesday
    Quads
    Squat 3 Sets
    -Fail Between 6-10 Reps

    Leg Press 2 Sets
    -Fail Between 8-12 Reps

    Leg Ext. 3 Sets
    -Fail Between 12-15 Reps

    Hamstrings
    SLDL 3 Sets
    -Fail Between 6-10 Reps

    Leg Curls 3 Sets
    -Fail Between 8-12 Reps

    Calves
    Seated Raises 3 Sets
    -Reps of 10-12

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    knox's Avatar
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    You should look into DC training. It allows you to work different angles of the same muscle group a couple times a week, using different exercises.
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    Quote Originally Posted by East1600Plus
    Well ive done a lot of different types of routines and i was wanting to do a hit the muscles more than once a week workout... i had a workout routine layed out...but ya it kind of takes a long ass time to finish and i was also thinking well if i want to get real good, I'm only 18 i still need to stick to the basics to build mass...i dont wanna do 5x5 anything like that but more of a routine where i can hit my chest/arms/backs more than once a week at somewhat good size volume (i dont lift saturday,sunday)

    here is the sched i currently was doing but i dont wanna continue it..also dont want to do chest/back on the same day its no fun lol..want the intensity to get it done in about hour...hour 1:15 minutes even up to hour 1:30 ya..but want the volume for the stimulation

    Monday/Thursday
    Chest
    BB Bench 3 sets: 1 warmup set of 15 reps
    -Fail between 8-12 Reps

    BB Incline Bench 3 sets
    -Fail between 8-12 Reps

    Partial Bottom Flyes 2 Sets
    -Fail between 6-10 Reps

    Partial Top Flyes 2 Sets
    -Fail between 6-10 Reps

    Pullovers 3 Sets
    -Fail between 12-15 Reps

    ** Every Third Workout Switch BB with DB

    Back
    Dead Lift 2 Sets: Heavy Set, Light Set
    -(4-6), (8-12)

    BB Rows 3 Sets
    -Fail Between 8-12 Reps

    T-Bar Rows 3 Sets
    -Fail Between 6-12 Reps

    Pull Ups 5 Sets
    -Fail Each Set

    Pull downs 3 Sets
    -Fail Between 8-12 Reps

    Lat Pull Downs 3 Sets
    -Fail Between 12-15 Reps








    Tuesday/Friday
    Shoulders
    Behind the Neck Press 3 Sets
    -Fail Between 8-12 Reps

    Lateral Raises 3 Sets
    -Fail Between 8-12 Reps

    Bent Over Lateral Raises 3 Sets
    -Fail Between 6-10 Reps

    Front Raises 3 Sets
    -Fail Between 10-15 Reps

    Shrugs 1 Set
    -Straight Set

    Arms
    BB Curls 3 Sets
    -Fail Between 6-12 Reps

    Preacher Curls 3 Sets
    - Fail Between 8-12 Reps

    Incline DB Curls 3 Sets
    -Fail Between 6-8 Reps

    Concentration Curls 2 Sets
    -Fail Between 8-12 Reps

    Skull Crushers 3 Sets
    -Fail Between 6-10 Reps

    Triceps Pressdown 3 Sets
    -Fail Between 8-12 Reps

    Bench Dips 1 Set
    -45 lbs. added 20+ Reps





    Wednesday
    Quads
    Squat 3 Sets
    -Fail Between 6-10 Reps

    Leg Press 2 Sets
    -Fail Between 8-12 Reps

    Leg Ext. 3 Sets
    -Fail Between 12-15 Reps

    Hamstrings
    SLDL 3 Sets
    -Fail Between 6-10 Reps

    Leg Curls 3 Sets
    -Fail Between 8-12 Reps

    Calves
    Seated Raises 3 Sets
    -Reps of 10-12
    I got overtrained just reading that.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    Quote Originally Posted by bpmartyr
    I got overtrained just reading that.
    haha

    sorry knox im not gonna try and do DC again
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    TeamSavage's Avatar
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    Quote Originally Posted by bpmartyr
    I got overtrained just reading that.
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    wow my eyes are sore now
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    I think that since you are still young you dont need to train your muscles twice per week. IF you decided to train any bodypart twice per week then you should probably try to train legs twice. But that may not even be a good idea for you right now. Just because you are training the muscle twice per week doesnt mean you are going to grow twice per week. Just my opinion i guess.
  

  
 

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