Iron Addict!

LakeMountD · 05-30-2003, 12:54 AM

He is currently training me (from animal kits board). A+ for him! I only lift 3 days a week and hell the most volume I see is two sets. If you guys need a good trainer I recommend him fully.

He has a mix of normal work sets as well as rest pause method, and if you havent learned about rest pause yet then i suggest you go to animalkits.be and research a thread called cycles on pennies by doggcrapp.. great read!

Nelson · 05-31-2003, 07:59 AM

LakeMountD
As you know I`ve been reading up on IA & DC`s methods.
If you don`t mind, can you tell me:
Which exercises are you doing the Rest Pause with?
Are you doing 6-10 negatives like DC recommends?
Thanks for any help.

pinoy · 05-31-2003, 11:23 AM

i just read all 85+ pages

j/k that's a HYOOOGE thread

LakeMountD · 05-31-2003, 11:38 AM

he recommends 2-5 second negatives.. and it depends on the person as to what exercises you do RP with.. and i dont necessarily want to give away my exact schedule out of respect for him.. he doesnt do things exactly like DC but i mean a lot of it is close.. DC sometimes gets a little extreme, forgetting that he has freaky genetics.. his ideas however are right on.

wardog · 05-31-2003, 12:48 PM

I agree Lake, please keep his training info to yourself. Respect the fact that the man trains people for a living, and it is his livelyhood.

Nelson · 05-31-2003, 05:09 PM

Quote:

Originally posted by LakeMountD
he recommends 2-5 second negatives.. and it depends on the person as to what exercises you do RP with.. and i dont necessarily want to give away my exact schedule out of respect for him.. he doesnt do things exactly like DC but i mean a lot of it is close.. DC sometimes gets a little extreme, forgetting that he has freaky genetics.. his ideas however are right on.

Thanks LakeMountD.
I didn`t expect you to post the entire workout.
I was just seeking some info about it.
I will be sending my money to Iron Addict in about 3-4 weeks, so I`m not looking for a free ride.
Thanks for the insight.

Pinoy
I have also read the whole thread & cut n` pasted parts of it for future reference.
Definitely well worth the read.

LCSULLA · 06-03-2003, 09:29 AM

Bump for Iron Addict, DoggCrapp and Silverback. All three of these guys know about training. And as far as diet check out SwoleCat, the man has it down.

Nelson · 06-03-2003, 08:17 PM

Quote:

Originally posted by LCSULLA
Bump for Iron Addict, DoggCrapp and Silverback. All three of these guys know about training. And as far as diet check out SwoleCat, the man has it down.

I`ll second that.
I`ve been on SwoleCat`s diet for 4 weeks & I`m leaner than I`ve ever been.
Plus my strength has improved a little.

LCSULLA · 06-04-2003, 12:45 AM

BUMP! And I will keep bumping this to the head of the line until I think some of these buck 50 guys stop doing super sets and really start training.

Nelson · 06-04-2003, 07:14 AM

LCSCULLA
Are you being trained by DC, IA or SB?

LCSULLA · 06-04-2003, 12:27 PM

Right now I am using Swoles Training with SGX. But in about 10-12 weeks I am going to start using SB's methods but DC's ideas on protein and fat consumption. I choose SB because his focus is more strength and then size. I am trying to be about 205-210 at around 7-9% BF at 5'8-5'9 with freaky strength. What about you?

OH yeah and BUMP for IA, SB, DC and Swole!

pinoy · 06-04-2003, 02:25 PM

do you guys follow dc's diet guidelines? getting 2g protein/per lb bodyweight and cutting off carbs after 5? i think he also combines fats and carbs in the same meal

LCSULLA · 06-04-2003, 03:04 PM

Not right now. I follow Swole's program SGX. But in about three months I will switch over to Silverbacks training methods and DC/Swoles diet guidelines.

BUMP for IA, SB, DC and Swole.

Nelson · 06-04-2003, 05:25 PM

Quote:

Originally posted by LCSULLA
Right now I am using Swoles Training with SGX. But in about 10-12 weeks I am going to start using SB's methods but DC's ideas on protein and fat consumption. I choose SB because his focus is more strength and then size. I am trying to be about 205-210 at around 7-9% BF at 5'8-5'9 with freaky strength. What about you?

OH yeah and BUMP for IA, SB, DC and Swole!

I`m currently on Day 32 of SwoleGenix - Swoles cutting program.
I plan to finish SwoleGenix at the end of June.
Ideally I`d like to start training with IA in July, but I`m moving from here (Japan), back to Australia in late July which will make it difficult.
Maybe I will have to wait until I get settled into life in Australia, around early August to get started with IA.

motleybreu · 06-04-2003, 05:43 PM

swole just posted a new picture at AU.....jacked! His hard work and dedication alone are remarkable. I know a lot of people who went through his program...and if you want a free consoltation, post some recipes at AU hehe

SC is the man...I don't know much about the other guys, except for SB, but I've only heard of benefits from going through their programs

LCSULLA · 06-04-2003, 06:18 PM

Nelson: Hooking up with IA will do a lot in helping you gain. I mean look at LakeMD he started at 164 and now 6-7 weeks later is about to break 180. Plus his fees and the deal are really good.

Motley: I like to think of IA falling in between SB and DC. DC is strength /size with extreme training, while SB is hard core as well but focuses more on strength then size (though you will get bigger using his programs). But all three are solid and would adjust your training to fit your goals. This is how I see them and they might not agree with me

LCSULLA · 06-05-2003, 12:27 PM

Bump a Bump, Bump BUUUMMMPPP

LCSULLA · 06-05-2003, 06:41 PM

"Supersetting my life away....." BWHAAAAA

pinoy · 06-05-2003, 06:45 PM

i'm going to try dc's training method next week, can't wait!!!