Stallone Six Day Double Split

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    vinnyl's Avatar
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    Question Stallone Six Day Double Split


    Can anyone help me with a routine of exercises, reps and sets for a six day split. I read this on Slys web sight, but did not have any exercises listed. Monday/Wednesday/Friday: Chest, Back, Shoulders, Arms,Abs. Tuesday/Thursday/Saturday: Calves,Thighs,Rear Delts,Traps. I would like to follow this routine for about 6 to 8 weeks and see what kind of shape I can really get into. I have been exercising since June 2006 and have dropped about 21 lbs and kept it off. I am 44 yrs old and just want to get into "Stallone Shape" So, if anyone can help with exercises, reps and sets, it would really help. Thanks for a great sight.

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    Lightning's Avatar
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    6 days on - 1 off ? You are 44 years old and only working out for 7 months. It seems like overload to me. You might want to try 3 on- 1 off to avoid overtraining.

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