HDeuce7
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I am looking to recomp my body. I am 205 and 18% BF and would like to cut down my body fat and not loose any muscle. I am currently taking the ALRI Evolution stack and consuming about 3500 cals with a 40/40/20 ratio of pro/carb/fat. If anyone could let me know the best way to recomp, it would be much appreciated.