- 01-15-2007, 03:09 PM
I know the progam calls for no assistance work, but what would you guys think of incorporating weighted pullups and clean and press to the workout...and then say on fridays do a couple bi and tri sets just to excite the program a little bit...or how would you incorporate bench and squat into the STRENGTH ONLY program of this 3x3 version.
Mike Mahler - 10 Reasons To Start The 3x3 Program
Im looking to get a thick, dense, hard solid look like Bill Pearl..In the bodybuilding bible Arnold says that all he ever did as a kid was powerlifts and thats what got him thick.
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