I also posted this in the supp section - so you can post either recommended supplements or exercises here or there.
Thanks.
I realized mid-week last week that something is wrong with my right shoulder when doing a chest workout.
I had pain sorta in the uppper mid-delt region - near where the muscles attach to the joint. Also had some in the rear delt area.
My right shoulder was REALLY weak compared to my left (may have been because of the pain - which isn't bad, but definately noticeable).
This sucks - just majorly sucks.
I did something to my left shoulder back late in high school ('99) - had pain where the Acromium and clavicle meet (top of the shoulder near where the trap muscle connects to it).
I stupidly kept lifting thinking "I'm 19 - I shouldn't be injured enough to have to change my lifting". Eventually, it got so bad that I couldn't sleep on my left side or carry my back-pack on that shoulder.
I did physical therapy with like 4 different PT's. Had an X-ray and MRI. Had some cortisone shots (those are nice). The DR's didn't find anything - said it was in my head or some sh*t.
The only thing that helped was taking LOTS of time off for upper body (couldn't even workout arms with out my shoulder bothering me). I mean like 2 years or so. I lost all of my mass in my upper body (wasn't much at the time - had maybe gotten up to the mid 140 lbs range). Sorta what I looked like - the "before" photos
Needless to say, when I felt the pain last week - I was instantly pretty worried. I know my body pretty well and pay attention after that shoulder injury - and this doesn't appear to be good. (Meaning I think the Dr's will end up finding nothing and I'll be left to stop lifting weights upper body for a good length of time - I'm not interested in "working through" this and keep lifting. I'm not a competitive bodybuilder or something like that.)
I went to my doc - he took an X-ray and didn't see anything. He's working with insurance to get an MRI.
Meanwhile - I'm looking for suggestions. The only thing I could come up with to speed healing is IGF.
Or maybe pGH.
Would Aflutop help? Or is that more joint issues? (This seems like a problem in the muscle maybe - but I'm not honestly sure.)
I've got some Super Cissus RX that I've been taking at 3 caps/day - been meaning to ask USP if he thinks that is enough.
Thanks a ton for any help.
:frustrate
Thanks.
I realized mid-week last week that something is wrong with my right shoulder when doing a chest workout.
I had pain sorta in the uppper mid-delt region - near where the muscles attach to the joint. Also had some in the rear delt area.
My right shoulder was REALLY weak compared to my left (may have been because of the pain - which isn't bad, but definately noticeable).
This sucks - just majorly sucks.
I did something to my left shoulder back late in high school ('99) - had pain where the Acromium and clavicle meet (top of the shoulder near where the trap muscle connects to it).
I stupidly kept lifting thinking "I'm 19 - I shouldn't be injured enough to have to change my lifting". Eventually, it got so bad that I couldn't sleep on my left side or carry my back-pack on that shoulder.
I did physical therapy with like 4 different PT's. Had an X-ray and MRI. Had some cortisone shots (those are nice). The DR's didn't find anything - said it was in my head or some sh*t.
The only thing that helped was taking LOTS of time off for upper body (couldn't even workout arms with out my shoulder bothering me). I mean like 2 years or so. I lost all of my mass in my upper body (wasn't much at the time - had maybe gotten up to the mid 140 lbs range). Sorta what I looked like - the "before" photos
Needless to say, when I felt the pain last week - I was instantly pretty worried. I know my body pretty well and pay attention after that shoulder injury - and this doesn't appear to be good. (Meaning I think the Dr's will end up finding nothing and I'll be left to stop lifting weights upper body for a good length of time - I'm not interested in "working through" this and keep lifting. I'm not a competitive bodybuilder or something like that.)
I went to my doc - he took an X-ray and didn't see anything. He's working with insurance to get an MRI.
Meanwhile - I'm looking for suggestions. The only thing I could come up with to speed healing is IGF.
Or maybe pGH.
Would Aflutop help? Or is that more joint issues? (This seems like a problem in the muscle maybe - but I'm not honestly sure.)
I've got some Super Cissus RX that I've been taking at 3 caps/day - been meaning to ask USP if he thinks that is enough.
Thanks a ton for any help.
:frustrate