Hey all, today was a chest/tri day for me and I do a heavy pyramid on the flat barbell bench press as my first exercise. After my first set(a new pr for me), my chest felt as though it had LITERALLY RIPPED APART! It was extremely painful, but I continued with another set because I had gotten the same pain last week(but last week it wasnt as painful, but I was doing less weight). I did another set and the pain was unbearable. I carried on and tried another set but after 1 rep the pain was so extreme that I couldn't handle it and I ended my workout there. I am still in alot of pain as I type this. It's just that my chest feels like it has torn apart. What should I do? I don't think it's an actually serious chest tear because I could actually do more sets, but I'm not sure. I need some help!