[East1600Plus]

i just cant seem to get rid of the fat at the very tip of my chest around the nipple and outer chest very well and up into the armpit area...my innerchest and upper chest is coming along nicely but damnit!....

my chest workout is this

BB bench 2 sets forced reps
BB Incline Bench 2 sets forced reps
BB declone bench 2 sets forced reps
DB flyes 2 sets
then extreme stretching at the end of that

never used a prohormone yet...or steroid so its not gyno i wouldnt think just some fat really pissing me off lol

[yeahright]

You can have residual (natural) gyno from adolescence. It's fairly common. You have two main choices: (1) Build up the muscles around it so that it's less noticeable in relation to your overall frame; or (2) lower your bodyfat.....or (3) a combination of the two.

[East1600Plus]

Originally Posted by yeahright

You can have residual (natural) gyno from adolescence. It's fairly common. You have two main choices: (1) Build up the muscles around it so that it's less noticeable in relation to your overall frame; or (2) lower your bodyfat.....or (3) a combination of the two.

i'm trying to do choice 3 but its a slooow process lol especially since i just got back from xmas vacation in steamboat