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| Action is eloquence- W. Shakespeare | D.C. Training + X-reps?/ Questions I've been looking into D.C. Training and I'm going to be switching up to that type of program. I have also been reading up on X-reps (Partials). Correct me if I'm wrong but they are performed at the contraction phase of exercises performed. Now I read where Ronnie Coleman and Jay Cutler both use X-reps(Partials) in their training but from what the article said, Jay uses X-reps(Partials) in the stretched(power) range of the movement not the contraction phase. For example, the bottom 1/4 of a flat bench press. Can these be succesfully incorporated into D.C. Training or is it overtraining? Like I said, I am new to both. Thanks Screw it!!! I'm reppin everybody!!! From all of the threads I've read recently, I'm surprised that supplement sample packs aren't autoshipped to your house when you log in here. Last edited by Mach .78 : 01-03-2007 at 01:36 PM. |
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