D.C. Training + X-reps?/ Questions

  1. Registered User
    Mach .78's Avatar
    Join Date
    Apr 2005
    Posts
    1,228
    Rep Power
    732
    Level
    27
    Lv. Percent
    58.25%
    Achievements Posting Pro

    D.C. Training + X-reps?/ Questions


    I've been looking into D.C. Training and I'm going to be switching up to that type of program. I have also been reading up on X-reps (Partials). Correct me if I'm wrong but they are performed at the contraction phase of exercises performed. Now I read where Ronnie Coleman and Jay Cutler both use X-reps(Partials) in their training but from what the article said, Jay uses X-reps(Partials) in the stretched(power) range of the movement not the contraction phase. For example, the bottom 1/4 of a flat bench press.

    Can these be succesfully incorporated into D.C. Training or is it overtraining? Like I said, I am new to both. Thanks
    Last edited by Mach .78; 01-03-2007 at 02:36 PM.

Similar Forum Threads

  1. Aspire36 rep question
    By AdelV in forum Supplements
    Replies: 16
    Last Post: 12-05-2007, 03:56 PM
  2. Nutra Rep - Question about stock
    By matthew76 in forum Nutraplanet
    Replies: 12
    Last Post: 10-12-2007, 01:02 AM
  3. Replies: 6
    Last Post: 01-02-2003, 05:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in