My Trianing routine for a beginnning bulking cycle

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    BoneCrusher70's Avatar
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    My Trianing routine for a beginnning bulking cycle


    Here is my training routine for the bulking cycle I will be going on next week. Just posting this to see what you all think:

    Monday: (core exercises)
    Benchpress
    Squat
    Deadlift
    Incline Press
    Seated Row

    Tuesday: (auxlieries)
    Biceps
    Triceps
    Forearms
    Calfs

    Wednesday: (OFF)

    Thursday: (Core Exercises)

    Friday: (auxileries)

    Saturday: (Core Exercises)

    Sunday: (OFF)

    I am 210 lbs, 6'3" and about 14% body fat. This will be my second cycle and was wondering if this would maximize my gains on a D-Bol, Equipose and omnadren cycle.

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    Now, I know very little about steroids, but I think what I say will still hold true. If you don't know your training and diet good enough by now, I'm not sure you should be "ON".
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    ehh.... bad. Bad idea going on cycle, and no offence but that is a horrid training program. To say the least, you hit triceps 5x a week.

    If you are a beginner, no cycles for 6-7 years. You can grow just fine naturally until then.

    Here is the beginning program I give my friends...

    Split- Push/leg/off/pull/off

    Push- chest/delts/triceps (plus ab work)
    Pull- Back Thickness/Back Width/Biceps (plus forearm work)
    Legs- Quad/Hamstring/Calves

    Do 1 exercise for 3 sets of 10-12 reps for each bodypart.

    Preferred lifts
    Chest- Incline BB/DB, Flat BB/DB
    Delts- Military press, DB shoulder press
    Triceps- overhead DB ext., rope pressdowns
    Back Thickness- DB rows, Barbell rows
    Back Width- Pulldowns, pullups
    Biceps- Straight bar curls, incline DB curls
    Quads- Leg press, Hack Squat
    Hamstrings- Lying leg curls, Seated Leg curls
    Calves- Seated or standing leg curls

    I left things such as Deads and Squats out because I dont think a beginners body is ready for those lifts.

    Do 3 sets/10-12 reps for each lift. Do this for 3-4 Months, taking a week off every 5 weeks, then start an intermediate routine.
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    threads like this make me laugh
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    Quote Originally Posted by BoneCrusher70
    Here is my training routine for the bulking cycle I will be going on next week. Just posting this to see what you all think:

    Monday: (core exercises)
    Benchpress
    Squat
    Deadlift
    Incline Press
    Seated Row
    These exrcises on the same day is insane IMO. If you want to hit everything as much as possible then I'd do a push/pull routine 4 days a week
    Pushing movements on Monday
    Pulling movements on Tuesday
    Wednesday OFF
    Pushing movements on Thursday
    Pulling movements on Friday
    Saturday & Sunday OFF

    If you do this watch your volume and and don't train to failure all the time
  

  
 

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