[BoneCrusher70]

Here is my training routine for the bulking cycle I will be going on next week. Just posting this to see what you all think:

Monday: (core exercises)
Benchpress
Squat
Deadlift
Incline Press
Seated Row

Tuesday: (auxlieries)
Biceps
Triceps
Forearms
Calfs

Wednesday: (OFF)

Thursday: (Core Exercises)

Friday: (auxileries)

Saturday: (Core Exercises)

Sunday: (OFF)

I am 210 lbs, 6'3" and about 14% body fat. This will be my second cycle and was wondering if this would maximize my gains on a D-Bol, Equipose and omnadren cycle.

[zarro84]

Now, I know very little about steroids, but I think what I say will still hold true. If you don't know your training and diet good enough by now, I'm not sure you should be "ON".

[spatch]

ehh.... bad. Bad idea going on cycle, and no offence but that is a horrid training program. To say the least, you hit triceps 5x a week.

If you are a beginner, no cycles for 6-7 years. You can grow just fine naturally until then.

Here is the beginning program I give my friends...

Split- Push/leg/off/pull/off

Push- chest/delts/triceps (plus ab work)
Pull- Back Thickness/Back Width/Biceps (plus forearm work)
Legs- Quad/Hamstring/Calves

Do 1 exercise for 3 sets of 10-12 reps for each bodypart.

Preferred lifts
Chest- Incline BB/DB, Flat BB/DB
Delts- Military press, DB shoulder press
Triceps- overhead DB ext., rope pressdowns
Back Thickness- DB rows, Barbell rows
Back Width- Pulldowns, pullups
Biceps- Straight bar curls, incline DB curls
Quads- Leg press, Hack Squat
Hamstrings- Lying leg curls, Seated Leg curls
Calves- Seated or standing leg curls

I left things such as Deads and Squats out because I dont think a beginners body is ready for those lifts.

Do 3 sets/10-12 reps for each lift. Do this for 3-4 Months, taking a week off every 5 weeks, then start an intermediate routine.

[guyfromkop2]

threads like this make me laugh

[Iron Warrior]

Originally Posted by BoneCrusher70

Here is my training routine for the bulking cycle I will be going on next week. Just posting this to see what you all think:

Monday: (core exercises)
Benchpress
Squat
Deadlift
Incline Press
Seated Row

These exrcises on the same day is insane IMO. If you want to hit everything as much as possible then I'd do a push/pull routine 4 days a week
Pushing movements on Monday
Pulling movements on Tuesday
Wednesday OFF
Pushing movements on Thursday
Pulling movements on Friday
Saturday & Sunday OFF

If you do this watch your volume and and don't train to failure all the time