- 12-24-2008, 10:50 AM
- 12-24-2008, 12:44 PM
- 12-24-2008, 03:03 PM
- 6'4" 269 lbs.
- Join Date
- Jun 2004
- Rep Power
- Lv. Percent
12-25-2008, 04:42 PM
depth is key!!! i go as far down as i can go before its impossible to push the weight back up. the speed also important; keep it slow.
12-26-2008, 06:40 PM
12-28-2008, 11:16 PM
I was just saying in general.
01-06-2009, 03:11 AM
i don't get a good workout from squats unless i go as low as i can. i don't quite go to the point where calves meet hams but definitely lower than parallel.
full ROM is definitely vital when squatting.
i also start with low rep/heavy sets and finish with high rep/lighter set to ensure i get good pump.
01-06-2009, 10:30 AM
I think anyone should go in a comfortable range of motion starting out. Explore the depth at some point. I personally like to go very deep but that is me. Unless you are a powerlifter I wouldnt worry that much about it.
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