i finally got my diet,training,supps in order and yesterday i discovered some swollen lump formed near groin...
im not sure if it is a hernia but i wanted to know what others think and what are your experiences with them?
-it is a small oval/round shape and fairly hard
-it does not really hurt or bother me and only feels irritating/small pain when i push it
- it does not push in or out and it is near the pubic bone where the leg meets the pelvis- about an inch below the V shaped ab muscle and closer to the middle
-i do alot of ab and weigted inversion exercises for the abdomen as well
what do you guys think? i hope i dont need surgery