What is your opinion on lifting 2x a day?
Here is my split, specialized to bring my arms up to match my torso...
I was planning on doing tri's in the morning on mondays and bi's 5-6 hours later. This way I can go all out on each set. I dont see any problem there. However, since delts are hit with chest, I'm not sure about doing chest in the AM and delts later that day.