What is your opinion on lifting 2x a day?
Here is my split, specialized to bring my arms up to match my torso...
Bi’s/tri’s
Quads
Off
Back
Chest/delts
Off
Off
I was planning on doing tri's in the morning on mondays and bi's 5-6 hours later. This way I can go all out on each set. I dont see any problem there. However, since delts are hit with chest, I'm not sure about doing chest in the AM and delts later that day.
Here is my split, specialized to bring my arms up to match my torso...
Bi’s/tri’s
Quads
Off
Back
Chest/delts
Off
Off
I was planning on doing tri's in the morning on mondays and bi's 5-6 hours later. This way I can go all out on each set. I dont see any problem there. However, since delts are hit with chest, I'm not sure about doing chest in the AM and delts later that day.