My bad i forgot about this post
rear delt raises- I like to do these on an incline bench to keep myself honest. While standing, lean face first on an anjustable bench that is slightly steeper than you would use for incline bench press. Hold arms straight out infront of you with dumbells. Raise dumbells untill your arms are straight, bending only at the shoulder. (Although a slight bend in the elbows is recomended)
Glass laterals- Just like side laterals except that instead of having your palms facing you, have your thumb facing you. at the end of this rep, your thumbs should be the closest finger to the ground. You must use lower weight, but this hits the side delts twice as well as normal laterals. In addition, the range of motion may be a little bit less, so only go as far as your shoulder joint allows you.
Reverse pec dec flys- You need a pec deck where you grasp 2 paralell poles instead of one that has forearm pads. The machine will have instructions on it if you have one. Basically sit opposite the way you would for pec dec's and have the machine set so that the poles are infront of you when you are facing opposite the way you would for pec dec's. Bring your arms back ONLY untill they are straight along side you, as going farther is bad for the shoulder.
Face pulls- Not a huge fan of these but here you are
Face Pulls