target training

  1. target training


    im just wondering how many people actualy do target training and how effective it has been for them. target training is coming to the gym to do a preset amount of an excersise. for example- i want to do 80 DB dips so i do as many as i can pause for a minute do as many as i can and pause again.... continue this until i hit my desired number. ive seen people do this and read about it but have personaly never tried this method.


  2. I can't say I have ever heard of this method of training. That being said, I can say that when I go to workout, I have a certain number of reps or weights that I want to attempt for the night.

    For example, I may want to do wide grip chin ups and have a certain number of sets I want to achieve. But I don't specifically set out on any routine with a certain number of reps in mind.

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