target training

  1. Advanced Member
    motive's Avatar
    Stats
    6'2"  235 lbs.
    Join Date
    Dec 2006
    Age
    30
    Posts
    743
    Rep Power
    469
    Level
    21
    Lv. Percent
    56.2%

    target training


    im just wondering how many people actualy do target training and how effective it has been for them. target training is coming to the gym to do a preset amount of an excersise. for example- i want to do 80 DB dips so i do as many as i can pause for a minute do as many as i can and pause again.... continue this until i hit my desired number. ive seen people do this and read about it but have personaly never tried this method.

  2. New Member
    SoMdHunter's Avatar
    Join Date
    Nov 2006
    Posts
    454
    Rep Power
    326
    Level
    16
    Lv. Percent
    77.84%

    I can't say I have ever heard of this method of training. That being said, I can say that when I go to workout, I have a certain number of reps or weights that I want to attempt for the night.

    For example, I may want to do wide grip chin ups and have a certain number of sets I want to achieve. But I don't specifically set out on any routine with a certain number of reps in mind.

Similar Forum Threads

  1. German Volume Training
    By wardog in forum Exercise Science
    Replies: 70
    Last Post: 06-17-2011, 02:41 PM
  2. whats your favorite muscle to train?
    By hamper19 in forum General Chat
    Replies: 22
    Last Post: 06-12-2005, 12:11 AM
  3. my new training program
    By Sanosuke in forum Exercise Science
    Replies: 24
    Last Post: 12-20-2002, 10:58 PM
  4. Westside training?
    By spoofy in forum Exercise Science
    Replies: 13
    Last Post: 12-13-2002, 08:00 PM
  5. My Diet/training Journal
    By Blindfaith in forum Weight Loss
    Replies: 8
    Last Post: 11-29-2002, 01:09 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in