thick neck

  1. thick neck


    i need some workouts to get a thicker neck. my gym here in iraq doesnt have any neck machines or the weighted head straps either. what can i do without these to get a some size to my neck


  2. use your hands as weights...press against your head and push against your hands



    or hold weights against your head with your hands and lift them


  3. well i look like an idiot but ill try it
    thanks
    •   
       


  4. Quote Originally Posted by motive
    well i look like an idiot but ill try it
    thanks
    well then just use the weights and hold them against your head

  5. Uh, the neck doesn't really require direct work. Shrugs, deadlifts, stuff like that will help.

  6. You can also use a towel to pull on for resistance vs your hands.

    you could take a towel with a short rope to create your own neck strap. Cut towel in half down the middle, roll it to create some padding, tie it off. loop a rope thru then thru the plate and bow tie or whatever knot you want. you have to hold it in place vs comercial neck straps but it worked in 'Nam.

  7. thanks for all the help! i do alot of shrugs, deadlifts, etc... im tryin these that youve shared and to be honest i think it will work for me! thanks

  8. Doing neck bridges will also strengthen the neck which, in turn may lead to a larger neck

  9. Quote Originally Posted by Leggo my Ego
    Doing neck bridges will also strengthen the neck which, in turn may lead to a larger neck
    agreed - my neck was never than when i was wrestling. bridges, bridges, bridges! i do either sets of 30secs or 15 reps & swap front to back.

  10. oooh those are painfull
  

  
 

Similar Forum Threads

  1. How thick is your neck?
    By Docmattic in forum Training Forum
    Replies: 13
    Last Post: 11-13-2011, 10:41 AM
  2. Neck Thickness
    By Synthetik in forum Exercise Science
    Replies: 12
    Last Post: 05-28-2006, 09:33 PM
  3. broadening of the face and neck- aas side effect?
    By polski_69 in forum Anabolics
    Replies: 5
    Last Post: 04-21-2003, 11:47 PM
  4. WIdth vs. thickness genetics
    By blinky in forum Exercise Science
    Replies: 4
    Last Post: 04-18-2003, 09:40 PM
  5. neck stiffness
    By Sanosuke in forum General Chat
    Replies: 15
    Last Post: 10-28-2002, 09:52 PM
Log in
Log in