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Originally Posted by Nabisco I'm interested in getting some advice on exercises that will give width to my shoulders, back, and lats. What are some suggestions? I've heard bent over rows, flys, and weighted pull ups are decent. |
What does your current work out look like?
To add the best overall mass to your shoulders do military presses and dumbbell presses. To add width to your back and lats concentrate on deadlifts, wide grip chins, and wide grip lat pulldowns. BB Rowing is great as well for thickness.