Here is my HIT workout ive been doing

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    East1600Plus's Avatar
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    Here is my HIT workout ive been doing


    this is what ive been doing for about 3 weeks id say...the DC wasnt working for me a while back so i just switched to HIT

    Monday: Chest, Biceps/Forearms,Calves
    DB Bench RP
    DB Incline Bench RP
    Bench Flyes Widow Set

    (think im gonna switch to BB bench for a little bit now??)

    BB curls RP
    1 Arm Preacher Curls 2 Sets Forced Reps
    Preacher Curls 2 Sets Forced Reps
    Concentration Curls (Depends on stanima left)

    Forearm Curls Superset with Reverse Curls

    Seated Calf Raises
    Leg Press Raises

    Tuesday: Quads, Hamstrings
    Squat 2 sets
    Leg Press

    SLDL
    Leg Curl

    Wed: Off

    Thursday: Back Width, Back Thickness
    Deadlift (heavy Set, Light set)
    BB rows 2 sets
    1 Arm DB rows RP
    seated rows 2 Sets forced

    i want to eliminate either BB rows or 1 arm DB rows...but i cant decide which one is better?? im thinking BB rows

    Front Pulldowns 2 sets forced
    Rear Pulldowns RP
    Lat Pulldowns RP

    Friday: Shoulders, Triceps
    Shoulder Press 2 sets
    Arnolds RP
    Bent over Delt raises 2 Sets
    Front raises RP

    Skull Crushers RP
    Reverse Grip Bench 2 Sets
    Dips Widow Set


    ya thats it....all muscle groups are followed by extreme stretching

    got most of the stuff from Mark Dugdales workout

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    no thoughts on if im heading the right direction and suggestions about my bench?
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    no1? i figured out what to do on bench...BB flat 2 sets forced reps and then inclinde DB R/P (killing myself every workout!! lol)

    but ya...what about my back rows...1 arm or BB rows what would u think is a better exercise
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