I cant seem to find or construct a workout routine that meets with my goals and schedule. So, Ill my post my goals etc on here and hopefully someone here can help me out.
3+ years lifting
Goals - Looking to gain some lbm and eventually cut to make it visible. I hate to be "that guy", but think Brad Pitt in Troy...thats my ideal physique.
Im looking for a split bodypart routine, not full body or upper/lower. The only way my arms grow is if theyre worked 2 times per week...my other body parts do not need to be worked twice a week, but can be if necessary.
Ok if thats not enough info just let me know. I appreciate any help and thanks in advance.