Poll: When do you do deadlifts?

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Dead Lifts with back or legs?

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  1. there is no way i can mustard up the strength to do them on leg day


  2. What is the difference between a rack pull and conventional deadlift? It seems like the conventional deadlift is better because you're also using legs, where as with the rack pull, you're only completing 1/2 the ROM as a conventional deadlift because you're only using the back.
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  3. you answered your own question.

    I did Deads today along with Calves. was going to do them with shoulders but used caution.
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  4. Quote Originally Posted by mss07 View Post
    there is no way i can mustard up the strength to do them on leg day
    Yes you can. See your signature.

  5. Straight leg deads lifts on leg day.... Rack pulls on back day...
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  6. I do them on "lift heavy stuff day". I will usually not deadlift and squat in the same workout, however.

    I also think its kind've strange that more than a couple people feel them most in their lower back. Glutes/hams can move a lot more weight, with proper form.

  7. Moved from back to leg day. Supersets of ATG squats and rack pulls. Back improving dramatically.
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