5111
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Where are your thumbs while flat benching? Do you put them up by your fingers or opposite your fingers (around the bar)?
I have been getting some pain in my forearms lately and I was wondering if changing my grip might help. I have always put my thumbs next to my pointer finger.
What do you do?
I have been getting some pain in my forearms lately and I was wondering if changing my grip might help. I have always put my thumbs next to my pointer finger.
What do you do?