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12-06-2006, 02:26 PM
| #1 |
| Registered User  | Number 1 Mass Building Exercises?? for the following body parts... biceps triceps forearms neck back shoulders legs |
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12-06-2006, 02:30 PM
| #2 |
| TCP™ Puttin' the P back in Pimp Board Moderator  | lol come on now! I KNOW you could of searched for this one and found a ton of info. biceps- Alternating Dumbell Curl triceps-Overhead Dumbell Extension forearms- Forearm Curl neck- back- shoulders- Military Press legs- Squats Too generic of a question but I filled in a few for the hell of it. A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea. "I don't need no one to tell me about heaven, I look at my daughter, and I believe." |
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12-06-2006, 02:30 PM
| #3 |
| Alpha Crew  | Deadlift..haha 5'9 190 pounds 500 1RM Dead lift SM 350 1RM Flat Bench SM 30 rep max pull ups 110 rep max push ups |
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12-06-2006, 02:31 PM
| #4 |
| Alpha Crew | damn it jayhawk your everywhere 5'9 190 pounds 500 1RM Dead lift SM 350 1RM Flat Bench SM 30 rep max pull ups 110 rep max push ups |
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12-06-2006, 04:07 PM
| #5 |
| Board Supporter | squat, deadlift, military press and bench press. the most important exercise is lifting the fork to your mouth! Make sure ur cals are clean and high and do these compound movements. Can't go wrong. best of luck zinger! |
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12-06-2006, 04:15 PM
| #6 |
| Duck Rider  | Deadlift, Squat, Lever Row, Dips. I base my workouts around those 4 exercises. -Usus libri, non lectio prudentes facit |
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12-07-2006, 04:24 AM
| #7 |
| Registered User | Tony little's ab-roller followed up with John Basedowe's 8 minute abs. C'mon man, haven't you seen the commercials?! They're J-A-C-K-E-D |
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12-07-2006, 06:59 AM
| #8 |
| Registered User | Thanks for the replys guys... Jayhawk, I knew someone would react the way you did, but in my defense I was curious what the board people thought. Aren't we all about communication? B  |
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12-07-2006, 10:10 AM
| #9 | |
| Avant Research Rep Board Sponsor   | Quote:
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12-07-2006, 10:13 AM
| #10 |
| Anabolic Innovations Representative   | Nobody said squats  EDIT:...oops...just noticed Ziri AND Cable did...I need to quit doing my work and pay more attention to AM! Save 5% on Anabolic Innovations Products @ Nutraplanet:Coupon Code 74HSN Not sure how to use NP coupons, click here STOKED vs POST Cycle Support:Any Difference? |
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12-07-2006, 10:55 AM
| #11 |
| The exception  | Its hard to say for compound movements but in term of target muscle activation look up EMG results of muscle activation. Emerging from a fog, ready to grow, time to work on my mind like i've toiled on my body, only not for vanity. Am i ready for god? |
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12-07-2006, 06:01 PM
| #12 |
| Registered User  | For me....here it is: biceps - barbell curls triceps - weighted dips forearms - shrugs (ya gotta grip the DB's) or chinups (no straps) As you can tell, I don't work forearms by themselves and mine are coming along nicely. neck - I don't work my neck back - Deadlift shoulders - military press (DB or BB) legs - squats Just my .02 cents worth |
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12-08-2006, 12:18 PM
| #13 | |
| purger of metrosexuality  | Quote:
CG decline bench Benhind the back wrist curls ehh, not really sure Deads or bb rows Military press for quads specifically- front squats. | |
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12-08-2006, 01:20 PM
| #14 |
| The exception | Emerging from a fog, ready to grow, time to work on my mind like i've toiled on my body, only not for vanity. Am i ready for god? |
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12-08-2006, 01:47 PM
| #15 | |
| Snuggle Club™ mascot  | Quote:
Surprised by the SLDL's for hammies. Those things tear mine up for days, everytime. No one can be a great thinker who does not recognize that as a thinker it is his first duty to follow his intellect to whatever conclusions it may lead. Truth gains more even by the errors of one who, with due study, and preparation, thinks for himself, than by the true opinions of those who only hold them because they do not suffer themselves to think. | |
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12-08-2006, 01:50 PM
| #16 | |
| Registered User | Squats, leg curls, calf raises, bicep curls, triceps ext, dips, pull-ups, back rows, deadlifts, bench press, incline press, upright rows, shoulder press and crunches.  I don't work my neck because that a red zone for injury. Seen and heard too many guys complaining about neck problems. I figure the routines I mention above will add size to the neck. I think the mass building routine I mention will add plenty of size to the entire body. I have been working with the routine about for four weeks now and I’m quickly returning back to my size and built. I give it another three to four weeks for me and I will be back busting out of my muscle shirts. The routine I mention above will work on anyone but you must increase the weights and push that extra rep. Oh yea, you must use FREE WEIGHTS. You might can play around with the Hammer equipment but don't try using the other machines to add size. The other machines are great for beginners and practicing the movements but adding size is best done with FREE WEIGHTS. You also will need to look at your diet and make sure everything is in place. Don't be afraid to drink water while you working out because I see too many guys that don't drink water while working out. They feel it will help them loose weight some how. I’m still trying to figure that out. Quote:
QUICKRYDE - Sportbike Rider, muscles on a sportbike...I'm bringing sexy back. | |
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12-08-2006, 02:00 PM
| #17 | |
| Here and There   | Quote:
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