Number 1 Mass Building Exercises??

11-30-2007, 08:37 PM

#31

smoundzou

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Join Date: Jun 2007

Stats: 5'11" 210 lbs

Posts: 54

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Reputation: 52 smoundzou will become famous soon enough

for the following body parts...

biceps..........................Deads and rows

triceps..................CG Bench

forearms...................Deads

neck................Shrugs

back................Deads/Heavy Ass Rows

shoulders............Hang clean & Press

legs..............Squats