- 12-04-2006, 02:50 PM
- 12-04-2006, 03:09 PM
- 5'8" 230 lbs.
- Join Date
- Dec 2003
- Rep Power
- Lv. Percent
Do a search, Beelzebub posted a link to a good Goodmorning video.
- 12-06-2006, 02:56 AM
there are a lot of variations to Good Mornings.
You can do them with a somewhat limted ROM and go heavier, or you can go down to where you torso is almost parallel to the ground.
You can also do a more stiff leg good morning, or you can bend your knees some in the bottom for a little more hamstring emphasis. You have to be careful not to bend too much when doing this and turn it into a crappy half squat.
You can also do concentric good mornings off of the pins (or chains) in a power rack set at a particular height.
Don't round your back, and start out light.
12-06-2006, 01:06 PM
start with a low weight untill you get used to it,