Explosive work for legs???

  1. Explosive work for legs???


    I play OL/DL and was seeing what excerises people rec. for working on exploding out of my stance. I have just been doing leg presses (Heavy 5 reps, followed by a set of 20 light) and hamstring curls three sets of ten. Any suggestions would be appreciated!


  2. You should squat and deadlift.
    •   
       

Similar Forum Threads

  1. works for me...
    By julius kelp in forum Cycle Info
    Replies: 0
    Last Post: 09-30-2003, 06:05 PM
  2. Making Westside Work for YOU (good read)
    By iron addict in forum Training Forum
    Replies: 3
    Last Post: 09-29-2003, 12:12 AM
  3. UA worked for me
    By destro19 in forum Supplements
    Replies: 2
    Last Post: 03-31-2003, 03:49 PM
  4. Cardio Routine That Worked for YOU
    By YellowJacket in forum Training Forum
    Replies: 8
    Last Post: 02-19-2003, 12:57 PM
  5. Replies: 3
    Last Post: 02-13-2003, 07:28 PM
Log in
Log in