Explosive work for legs???

  1. Explosive work for legs???


    I play OL/DL and was seeing what excerises people rec. for working on exploding out of my stance. I have just been doing leg presses (Heavy 5 reps, followed by a set of 20 light) and hamstring curls three sets of ten. Any suggestions would be appreciated!


  2. You should squat and deadlift.

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