Power,Rep,Shock Training?

  1. Registered User
    mastertech's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Aug 2006
    Age
    45
    Posts
    62
    Answers
    0

    Power,Rep,Shock Training?


    Has anyone heard or used a routine called power,rep range ,shock training. I read about a guy over at ALRI's sight that is using it. Seems pretty interesting.

  2. Board Supporter
    xtraflossy's Avatar
    Join Date
    Dec 2005
    Age
    34
    Posts
    1,930
    Answers
    0


    Quote Originally Posted by mastertech
    Has anyone heard or used a routine called power,rep range ,shock training. I read about a guy over at ALRI's sight that is using it. Seems pretty interesting.
    Perhaps you could provide a link, or explain what this might be
  3. Registered User
    mastertech's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Aug 2006
    Age
    45
    Posts
    62
    Answers
    0


    I'll give two. One is to Iron magazine and the other to building mass.com forum.

    BuildingMass.com :: Index

    IM's Bodybuilding Mass Routine II

    It kind of makes sense but I would like to hear from someone who has tried it.
    •   
       

  4. Registered User
    Pirate!'s Avatar
    Join Date
    Jul 2004
    Age
    37
    Posts
    349
    Answers
    0


    I've tried it. I trained with Eric, who designed the program and my workouts. I liked it a lot, but some of the workouts are high volume for me and kept me in the gym for long periods of time (up to 90 min). It did wonders for helping me to bring out a few lagging body parts. Great guy to work with, too. I love the program. I just have to reduce the volume by a few sets on some workouts.

Similar Forum Threads

  1. POWER-REP RANGE-SHOCK USERS...
    By EBroser in forum Training Forum
    Replies: 20
    Last Post: 04-03-2013, 03:02 PM
  2. ORIGINAL POWER/REP RANGE/SHOCK IRONMAN ARTICLES>
    By EBroser in forum Training Forum
    Replies: 74
    Last Post: 03-20-2013, 02:54 AM
  3. P.A.V Training. Power,Accessory,Volume "training log"
    By JeffJohnston in forum Workout Logs
    Replies: 85
    Last Post: 09-09-2012, 10:25 PM
  4. Replies: 4
    Last Post: 02-14-2011, 08:33 AM
  5. REP-PAUSE TRAINING
    By Pinky355 in forum Training Forum
    Replies: 3
    Last Post: 05-17-2010, 08:48 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in