Power,Rep,Shock Training?

  1. Power,Rep,Shock Training?


    Has anyone heard or used a routine called power,rep range ,shock training. I read about a guy over at ALRI's sight that is using it. Seems pretty interesting.


  2. Quote Originally Posted by mastertech
    Has anyone heard or used a routine called power,rep range ,shock training. I read about a guy over at ALRI's sight that is using it. Seems pretty interesting.
    Perhaps you could provide a link, or explain what this might be

  3. I'll give two. One is to Iron magazine and the other to building mass.com forum.

    BuildingMass.com :: Index

    IM's Bodybuilding Mass Routine II

    It kind of makes sense but I would like to hear from someone who has tried it.
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  4. I've tried it. I trained with Eric, who designed the program and my workouts. I liked it a lot, but some of the workouts are high volume for me and kept me in the gym for long periods of time (up to 90 min). It did wonders for helping me to bring out a few lagging body parts. Great guy to work with, too. I love the program. I just have to reduce the volume by a few sets on some workouts.

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