Holy crap, a legit workout routine on MSN.com's frontpage

  1. Holy crap, a legit workout routine on MSN.com's frontpage


    And its a powerlifting article at that!

    Double Your Bench - Diet & Fitness - MSN Health & Fitness

    I skimmed over it, its pretty solid. My brother used a similar routine to add a lot of weight to his bench.

    BV


  2. yea i read over that article in mens health magazine..

  3. Seems like a rowing movement should be included in the routine...
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  4. I tried this routine a couple of years back. I did notice a small increase in size and strength.

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