Holy crap, a legit workout routine on MSN.com's frontpage

[BigVrunga]

And its a powerlifting article at that!

Double Your Bench - Diet & Fitness - MSN Health & Fitness

I skimmed over it, its pretty solid. My brother used a similar routine to add a lot of weight to his bench.

BV

 

[wrkn4bigrmusles]

yea i read over that article in mens health magazine..

 

[bearmeat]

Seems like a rowing movement should be included in the routine...

 

[QUICKRYDE]

I tried this routine a couple of years back. I did notice a small increase in size and strength.