Might Be switching to HIT Failure workout? - AnabolicMinds.com

Might Be switching to HIT Failure workout?

  1. East1600Plus's Avatar
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    Might Be switching to HIT Failure workout?


    Monday: Chest/Biceps/Calves
    Tuesday: Quads/Hamstrings
    Wed:Off
    Thursday: Back Thickness/Back Width/Calves
    Friday: Shoulders/Triceps

    Monday:

    Chest DB Bench 2 sets 6-8 Failure Reps
    Incline DB 2 sets 6-8 Failure Reps
    Decline DB 2 sets 6-8 Failure Reps
    Bench Flyes Widows 20 Reps
    Followed by Extreme Stretching (go Dante Go)

    Biceps BB Curls 2 Sets 8-10 Failure Reps
    Preacher 2 Sets 8-10 Failure Reps
    Concentration 2 Sets 8-10 Failure Reps
    Inside Hammer 2 Sets 8-10 Failure Reps
    Extreme Stretching

    Calves Seated Raises 2 Sets 6-8 Failure Reps
    Standing Raises 2 Sets 6-8 Failure Reps

    Tuesday:

    Quads Squats 2 Sets 6-10 Failure Reps
    Leg Presses 2 Sets 6-8 Failure Reps
    Hack Squat Widow 20 Reps
    Extreme Stretching

    Hamstrings SLDL 1 Set Straight Failure
    Heel Only Leg Press 2 Sets 6-10 Failure Reps
    Leg Curl 2 Sets 10 Sets
    Extreme Stretching


    Thursday:

    Back Thick Dead Lifts 2 Sets Heavy Set (4-6) Light Set (8-10)
    BB Rows 2 Sets 8-12 Failure Reps
    1 Arm DB Row 2 Sets 8-12 Failure Reps
    Seated Rows 2 Sets 8-12 Failure Reps

    Back Width Front Pulldowns 2 Sets 8-12 Failure Reps
    Rack Chins 2 Sets 8-10 Failure Reps
    Rear Pulldowns 2 Sets 8-12 Failure Reps
    Lat Pulldowns 2 Sets 5-10 Failure Reps
    Extreme Stretching

    Friday:

    Shoulders Rear BB Press 2 Sets 6-12 Failure
    Reps
    Arnolds 2 Sets 8-10 Failure Reps
    Bent Lat Raises 2 Sets 8-12 Failure Reps
    Front Raises 2 Sets 8-10 Failure Reps
    Extreme Stretching

    Triceps Skull Crushers 2 Sets 6-8 Failure Reps
    Rev. Grip Bench 2 Sets 6-12 Failure Reps
    Dips Widows 20 Reps
    Extreme Stretching

  2. East1600Plus's Avatar
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    altered the routine to fit more of an extreme HIT workout


    Monday: Chest/Biceps/Calves
    Tuesday: Quads/Hamstrings
    Wed:Off
    Thursday: Back Thickness/Back Width/Calves
    Friday: Shoulders/Triceps

    (The sets include go beyond Failure Reps)
    Monday:

    Chest DB Bench R/P 11-15 RP
    Incline DB R/P 11-15 RP
    Bench Flyes Widows 20 Reps
    Followed by Extreme Stretching (go Dante Go)

    Biceps/ BB Curls R/P 8-11 RP
    Forearms EZ Preacher 2 Sets Forced 6-10 Failure
    1 Arm-Preacher 1 Forced 6-8 Failure + 1Negative


    Wrist Curls Super Set 12-15 Failure
    Reverse Curls Super Set 8-10 Failure
    Extreme Stretching

    Calves Seated Raises Straight 6-8 Failure Reps
    Standing Raises Straight 6-8 Failure Reps

    Tuesday:

    Quads Squats 2 Sets 6-10 Failure Reps
    Leg Presses 2 Sets 6-8 Failure Reps
    Hack Squat Widow 20 Reps
    Extreme Stretching

    Hamstrings SLDL 1 Set Straight Failure
    Leg Curl RP 11-15 RP
    Extreme Stretching














    Thursday:

    Back Thick Dead Lifts 2 Sets Heavy Set (4-6) Light Set (8-10)
    BB Rows 2 Sets 8-12 Failure Reps
    1 Arm DB Row RP 10-20 RP
    Seated Rows 2 Sets 8-12 Failure Reps

    Back Width Front Pulldowns 2 Sets 8-12 Failure Reps
    Rear Pulldowns RP 11-15 RP
    Lat Pulldowns RP 11-15 RP
    Extreme Stretching

    Friday:

    Shoulders Rear BB Press 2 Sets 6-12 Failure Reps
    Arnolds 2 Sets 8-10 Failure Reps
    Bent Lat Raises R/P 10-20 RP
    Front Raises 2 Sets 8-10 Failure Reps
    Extreme Stretching

    Triceps Skull Crushers R/P 8-12 RP
    Reverse Grip Bench 2 Sets 6-12 Failure Reps
    Dips Widows 20 Reps
    Extreme Stretching
  3. East1600Plus's Avatar
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    i tried the mondays workout (on the 2nd post)

    and wow it was ****ing amazing i couldnt move my upper body lol loved it
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