Giving TUT a try..

  1. Buff Bagwell
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    Giving TUT a try..


    Just looking to switch it up to something a little more different and also more fun...Up to this point I have been doing a variation of Max-ot. I have been liting for about 2 years. Curently "lean bulking."

    weight=195
    height=6'0
    bf= 12-13~

    Here it goes let me know what you think...

    TUT: 3-4 second negative, explosive positive

    1 exercise per body part, 3 sets of same weight per exercise, ~ 60 seconds between sets.
    3 sets consist of x8-10, x4-6, x2-4

    Set A

    Chest (Flat BB, Incline DB , dips)
    Back width (wide pull ups or narrow grip pulldowns - palms in)
    Shoulders (DB press, or BB military)
    Back thickness (T bar rows or narrow low cable rows)
    Tri's (skull crushers or cable pushdowns)

    Set B

    Bi's (BB curls or Hammer Curls)
    Quads (BB squats or leg curls and DB lunges)
    Hamm's (leg curls)
    Calf's calf machine

    2 on 1 off
    m set b
    t set a
    w off
    th set b
    fri- set a
    sat off
    sun set b
    m set a

    Bmarty posted something almost identical to this and it looked very interesting....<---credit where credit is due

    :bb:

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    Quote Originally Posted by Buff Bagwell
    Just looking to switch it up to something a little more different and also more fun...Up to this point I have been doing a variation of Max-ot. I have been liting for about 2 years. Curently "lean bulking."

    weight=195
    height=6'0
    bf= 12-13~

    Here it goes let me know what you think...

    TUT: 3-4 second negative, explosive positive

    1 exercise per body part, 3 sets of same weight per exercise, ~ 60 seconds between sets.
    3 sets consist of x8-10, x4-6, x2-4

    Set A

    Chest (Flat BB, Incline DB , dips)
    Back width (wide pull ups or narrow grip pulldowns - palms in)
    Shoulders (DB press, or BB military)
    Back thickness (T bar rows or narrow low cable rows)
    Tri's (skull crushers or cable pushdowns)

    Set B

    Bi's (BB curls or Hammer Curls)
    Quads (BB squats or leg curls and DB lunges)
    Hamm's (leg curls)
    Calf's calf machine

    2 on 1 off
    m set b
    t set a
    w off
    th set b
    fri- set a
    sat off
    sun set b
    m set a

    Bmarty posted something almost identical to this and it looked very interesting....<---credit where credit is due

    :bb:
    Sounds cool... do you think that with just 2 days rest you will be ready to work that body part again? Also, what sort of rep numbers are we looking at?

    edit: are you going to alternate the different exercises you mentioned in brackets?
    cc
  3. Buff Bagwell
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    Well the reps are as listed (8-10, 4-6, 2-4). I think I will be fine as far as recovery goes since it is low volume and just high frequency...
    •   
       

  4. Buff Bagwell
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    BUMP...for more comments...
  5. Buff Bagwell
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    bump
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    Looks good overall. Take heed of your recovery time as TUT can be quite draining on the CNS. I like it for the fact that it gives your joints a small break from going heavy. The pumps are ferocious..and painful.
  7. Buff Bagwell
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    thanks bioman. The routine I am going to was actually posted by Glenihan a while back. I actually am still doing a little revising to get ready to start on Monday. I may go m-w-f(1 on 1off) instead but not sure yet.
  

  
 

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