Just looking to switch it up to something a little more different and also more fun...Up to this point I have been doing a variation of Max-ot. I have been liting for about 2 years. Curently "lean bulking."
Here it goes let me know what you think...
TUT: 3-4 second negative, explosive positive
1 exercise per body part, 3 sets of same weight per exercise, ~ 60 seconds between sets.
3 sets consist of x8-10, x4-6, x2-4
Chest (Flat BB, Incline DB , dips)
Back width (wide pull ups or narrow grip pulldowns - palms in)
Shoulders (DB press, or BB military)
Back thickness (T bar rows or narrow low cable rows)
Tri's (skull crushers or cable pushdowns)
Bi's (BB curls or Hammer Curls)
Quads (BB squats or leg curls and DB lunges)
Hamm's (leg curls)
Calf's – calf machine
2 on 1 off
m – set b
t – set a
w – off
th – set b
fri- set a
sat – off
sun – set b
m – set a
Bmarty posted something almost identical to this and it looked very interesting....<---credit where credit is due