Are you going again the in 2008 selection?
Hello,
Last year I failed the the state trooper physical by one pushup, i was humiliated. Pushups have always been a problem for me. I need to do 21 I have 35 days before i take the physical again and i want to be ready and be able to do 30 or at least 21. Any advice will be greatly appricaiated.
Thanks for your help!
This is a pretty old thread so I don't know if you're still reviewing this or not but I want to encourage you get up to the very best physical shape you can before testing.
I am going to test (hopefully) in January 2008 and my intent is perform 100 push ups / 48-52 set ups in one minute (time is my issue in this event not muscle failure) and run a 9-10 minute 1.5 mile. I PT everyday so this is simply my objective and compass bearing for what I intend to do. You should bring your absolute A game to this because they combine your PT Test score with your written test score to rank you.
I get board just pushing so I get my kids to sit on my back while I push, I put my feet up on the chair, I do wide arm, diamonds, knuckles... Keep it interesting.
Last thing: remember that the push up is one of the very best combative exercises you can do because it strengthens the muscles in such a way as to provide you explosive bilateral power so that you can push an adversary away or otherwise attempt to direct him with your upper body strength.
Bottom line: don't get in shape to pass this test, get in shape to stay alive when you're all alone out there in the freezing cold after a 14 hours shift having to wrestle a drunk into the back of your patrol vehicle (or snowmobile or ATV or whatever).
Hope to see you in January or serve with you if you've already made the cut...
Sean R. Reagan