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Old 10-20-2006, 04:02 PM   #31
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Quote:
Originally Posted by guyfromkop2
use what as a warm up? ass to grass squats?

and yes, get the sleeves

the video...

Hindu Squat: A How To Video | Provided By Sage Advice On Fitness
 
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Old 10-20-2006, 06:24 PM   #32
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yea they'd be good for warmups, just dont do too many
 
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Old 10-22-2006, 08:17 PM   #33
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should I take some time off to heal, do light weight, only cardio (treadmill/bike) or.....?

How long...?
 
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Old 10-22-2006, 08:42 PM   #34
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when was the last time you took a week off?
 
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Old 10-22-2006, 09:31 PM   #35
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Quote:
Originally Posted by guyfromkop2
when was the last time you took a week off?

I just started "training" again about 2 mos ago, the 6 mos before that were rehab....
 
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Old 10-22-2006, 10:46 PM   #36
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take a week off and come back. you'll be fresh and stronger. should take a week off every 8-12 weeks depending on hwo you feel
 
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Old 10-22-2006, 10:53 PM   #37
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Thankx man....Are you from PA...?
 
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Old 10-23-2006, 08:47 AM   #38
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Quote:
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Thankx man....Are you from PA...?
yea, right outside of king of prussia but i train down in glenolden, you?
 
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Old 10-24-2006, 09:32 PM   #39
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Quote:
Originally Posted by guyfromkop2
yea, right outside of king of prussia but i train down in glenolden, you?

south of Pittsburgh....
 
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Old 10-25-2006, 09:15 AM   #40
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Forgot to ask....which rehband is the best.....

open patella or closed...?

Elastic and Heat Retaining Knee Supports
Rehband
 
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Old 10-25-2006, 11:51 AM   #41
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closed. go here Jackal's Gym Store - Rehband Products and get them. you'll have them in 2-4 days after you order them. they are VERY fast and great customer service. measure your knee and order one size smaller than what it is.
 
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Old 10-25-2006, 02:17 PM   #42
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Rehand Size Selection

Type Size Measurement (inches) around center on knee joint:
Knee Sleeve X Small 11" - 12"
Small 12" - 13"
Medium 13" - 14.24"
Large 14.25" - 15.25"
X Large 15.25" - 16.5"
XX Large 16.5" - 17.75"


I 'm right @ 15 1/4 " (15.25)-falls into the L & XL category....which one to get...?

None of these places have a hard line for contact info.....
 
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Old 10-25-2006, 04:42 PM   #43
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get a medium
 
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