Bodybuilding ForumYour AmSpace Profile
AnabolicMinds.com Forum > Training Forums > Exercise Science     Join Anabolicminds.com!! Register Today!  
Old 10-18-2006, 12:37 PM   #1
Registered User
 
Jon629's Avatar
 
Join Date: Jun 2006
Age: 21
Posts: 75
Leave Comment
Reputation: 14 Jon629 is on a distinguished road
Points: 1,889, Level: 17Points: 1,889, Level: 17Points: 1,889, Level: 17
Level up: 18%, 61 Points neededLevel up: 18%, 61 Points neededLevel up: 18%, 61 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Need help with a routine!

Hey guys im 19 and im just wondering if u can suggest any routines i can use for my bulking cycle. Before you flame me for not searching let me say i did try to search and i cant seem to find an answer to my question. Im not ready to use any steroids and most of the information on bulker routines is when somone is "on" cycle so please any help would be greatly appreciated!
 
Jon629 is online now   Reply With Quote
Old 10-19-2006, 06:11 AM   #2
Advanced Muscle Science Board Rep
 
tattoopierced1's Avatar
 
Join Date: Aug 2004
Age: 28
Stats: 6'7" 226 lbs
Posts: 3,662
Leave Comment
Reputation: 9560 tattoopierced1 has a reputation beyond reputetattoopierced1 has a reputation beyond reputetattoopierced1 has a reputation beyond reputetattoopierced1 has a reputation beyond reputetattoopierced1 has a reputation beyond reputetattoopierced1 has a reputation beyond reputetattoopierced1 has a reputation beyond reputetattoopierced1 has a reputation beyond reputetattoopierced1 has a reputation beyond reputetattoopierced1 has a reputation beyond reputetattoopierced1 has a reputation beyond repute
Points: 23,615, Level: 67Points: 23,615, Level: 67Points: 23,615, Level: 67
Level up: 68%, 585 Points neededLevel up: 68%, 585 Points neededLevel up: 68%, 585 Points needed
Activity: 10%Activity: 10%Activity: 10%

View Profile
a 5x5 would workout ok, but first let me ask, what kind of routines have you tried in the past, or are trying now?
 
tattoopierced1 is online now   Reply With Quote
Old 10-19-2006, 08:40 AM   #3
Registered User
 
Jon629's Avatar
 
Join Date: Jun 2006
Age: 21
Posts: 75
Leave Comment
Reputation: 14 Jon629 is on a distinguished road
Points: 1,889, Level: 17Points: 1,889, Level: 17Points: 1,889, Level: 17
Level up: 18%, 61 Points neededLevel up: 18%, 61 Points neededLevel up: 18%, 61 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
I've basically just stuck to the classic one body part a day once a week. Thanks again guys.
 
Jon629 is online now   Reply With Quote
Old 10-21-2006, 08:37 PM   #4
purger of metrosexuality
 
spatch's Avatar
 
Join Date: Oct 2005
Posts: 882
Leave Comment
Reputation: 48 spatch is on a distinguished road
Points: 5,845, Level: 22Points: 5,845, Level: 22Points: 5,845, Level: 22
Level up: 23%, 205 Points neededLevel up: 23%, 205 Points neededLevel up: 23%, 205 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
You might want to try a push/pull/leg setup.
 
spatch is offline   Reply With Quote
Old 10-22-2006, 08:18 PM   #5
Registered User
 
justin00008's Avatar
 
Join Date: May 2003
Posts: 3
Leave Comment
Reputation: 10 justin00008 is on a distinguished road
Points: 389, Level: 6Points: 389, Level: 6Points: 389, Level: 6
Level up: 7%, 11 Points neededLevel up: 7%, 11 Points neededLevel up: 7%, 11 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
I have not tried 5x5, but have heard nothing but positive feedback. Heres a link...Madcow Training - Table of Contents, 5x5 Programs, Dual Factor Theory, Training Theory

You could also look into max-ot, I am having good results so far, even though i am only in week three. I have also heard good things about HST
 
justin00008 is offline   Reply With Quote
Old 10-23-2006, 03:43 PM   #6
Registered User
 
Jon629's Avatar
 
Join Date: Jun 2006
Age: 21
Posts: 75
Leave Comment
Reputation: 14 Jon629 is on a distinguished road
Points: 1,889, Level: 17Points: 1,889, Level: 17Points: 1,889, Level: 17
Level up: 18%, 61 Points neededLevel up: 18%, 61 Points neededLevel up: 18%, 61 Points needed
Activity: 0%Activity: 0%Activity: 0%

View Profile
Ok guys thanks a lot I'm going to look into max ot, hst, and 5x5 to see whats best suites me and jumps out at me. Thanks for the point in the right direction....You guys Rock!!!
 
Jon629 is online now   Reply With Quote
Reply



Thread Tools Search this Thread
Search this Thread:

Advanced Search



All times are GMT -5. The time now is 04:12 PM.



Powered by vBulletin® Version 3.6.10
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0 ©2007, Crawlability, Inc.
Copyright
2002 - 2008 Anabolicminds.com