Rippetoe Question

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    jdev's Avatar
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    Rippetoe Question


    I have been lifting for a while now and am trying to start rippetoe training.
    My problem is that my quads are too sore to do squats every other day. I get some serious DOMS two days after I do squats.
    On B days I prefer to power cleans over pendlay rows.

    (I know this may be a supp question but,) Is there anything I can do to prevent the soreness?
    or, is there an exercise that I can substitute instead on A days?


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    guyfromkop2's Avatar
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    walk for 20 min afterwards and keep training through it, you're body will adjust

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    jdev's Avatar
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    alright, thanks.

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