Rippetoe Question

  1. Rippetoe Question

    I have been lifting for a while now and am trying to start rippetoe training.
    My problem is that my quads are too sore to do squats every other day. I get some serious DOMS two days after I do squats.
    On B days I prefer to power cleans over pendlay rows.

    (I know this may be a supp question but,) Is there anything I can do to prevent the soreness?
    or, is there an exercise that I can substitute instead on A days?

  2. walk for 20 min afterwards and keep training through it, you're body will adjust

  3. alright, thanks.

Similar Forum Threads

  1. Question about T-1 Pro??
    By windwords7 in forum Supplements
    Replies: 45
    Last Post: 09-25-2015, 02:31 PM
  2. SS Rippetoes Question
    By Jimmyy in forum Training Forum
    Replies: 17
    Last Post: 03-13-2010, 03:26 PM
  3. transdermals, sex and bed - question?
    By xcreed in forum Anabolics
    Replies: 5
    Last Post: 01-13-2003, 11:12 PM
  4. 1-test questions
    By Sanosuke in forum Supplements
    Replies: 15
    Last Post: 10-29-2002, 11:22 AM
  5. Questions/FAQ
    By WYD02 in forum Anabolics
    Replies: 1
    Last Post: 10-22-2002, 07:22 PM
Log in
Log in