BEST way to do dips?

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    solid711's Avatar
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    BEST way to do dips?


    I just got a dipping and leg raise unit....
    but what is the most effective way to do dips (how to hold the handles, etc....)

    Here was the unit I got:
    Dipping & Leg Raise Unit

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    flytrapcan's Avatar
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    Have a look at this thread.
  3. New Member
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    Great, thanks
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