BEST way to do dips?

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Old

10-17-2006, 06:58 AM

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BEST way to do dips?

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I just got a dipping and leg raise unit....
but what is the most effective way to do dips (how to hold the handles, etc....)

Here was the unit I got:
Dipping & Leg Raise Unit

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10-17-2006, 10:41 AM

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Have a look at this thread.

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10-17-2006, 10:46 AM

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Great, thanks

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