On the insides of my elbows, at the top, I've been having discomfort enough to keep me from any "pull" exercises for three weeks now. I think I must have gone too heavy with either reverse curl-bar curls or hammers. What exactly is it that I injured on both sides? Ligaments? Tendons? Could it be the actual muscle that's hurting all this time?
Does Cissus or Omega Flex work for injuries like this? Or is Deca better? I've never had this particular injury before and I'd really like to get back to my "pull" exercises sometime soon...
Thanks in advance...
Does Cissus or Omega Flex work for injuries like this? Or is Deca better? I've never had this particular injury before and I'd really like to get back to my "pull" exercises sometime soon...
Thanks in advance...