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10-16-2006, 05:44 PM
| #1 |
| Banned  | Need some A#$!!!! Look I have this problem. My A&* wont grow for nothing .I cant squat heavy bc I got stabed in the lower back around the L5 and it causes alot of pain. But I want a bigger bum for next summer. |
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10-16-2006, 06:13 PM
| #2 |
| Registered User   | I like RDLs. Ive got some junk in the trunk. |
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10-16-2006, 06:31 PM
| #3 |
| Registered User   | you could try some super wide stance sumo style squats or deadlifts and at the top of each rep squeeze like hell like you're trying to crack a walnut between your buttcheeks. When I do these my asscheeks are sore for days... and sitting on the toilet is agonizing.... I too have a rather junky trunk  |
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10-16-2006, 08:11 PM
| #4 |
| TCP™ Puttin' the P back in Pimp Board Moderator  | You got stabbed in the spine? A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea. "I don't need no one to tell me about heaven, I look at my daughter, and I believe." |
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10-16-2006, 08:25 PM
| #5 |
| Banned | It was about .5 inch to the left. But now I have a huge knot there where they stiched me up. The stiches went about 2inches down to pull the muscle together. |
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10-16-2006, 08:26 PM
| #6 |
| The exception   | donkey kicks work great for me, its all about how you pivot your hips to activate the glutes. Emerging from a fog, ready to grow, time to work on my mind like i've toiled on my body, only not for vanity. Am i ready for god? |
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10-16-2006, 08:33 PM
| #7 |
| TCP™ Puttin' the P back in Pimp Board Moderator | I have lower back problems and surgery and I can say that you're probably better off hitting the smith machine and light weight until you heal up more. A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea. "I don't need no one to tell me about heaven, I look at my daughter, and I believe." |
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10-16-2006, 09:41 PM
| #8 | |
| Banned | Quote:
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10-16-2006, 09:53 PM
| #9 |
| TCP™ Puttin' the P back in Pimp Board Moderator | I walk out a good bit so when I squat down it's equal to sitting down. it takes the pain out of my back but for the butt I would say leg curls and lunges would be your best bet. You can do those with low weight so you don't risk screwing your back up. A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea. "I don't need no one to tell me about heaven, I look at my daughter, and I believe." |
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10-16-2006, 09:57 PM
| #10 |
| Banned | I love lunges, still have the butt of the 12yr old me. I throw a 45 on each side of the bar and walk the gym about 6 times. Thanks for the help. |
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10-16-2006, 10:52 PM
| #11 |
| Registered User | Hyperextensions with the effort focused on the gllutes works well for me too. |
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