Need some A#$!!!! - AnabolicMinds.com

Need some A#$!!!!

  1. dirtysouthmuscl's Avatar
    Join Date
    Aug 2005
    Age
    42
    Posts
    358
    Rep Power
    0

    Reputation

    Need some A#$!!!!


    Look I have this problem. My A&* wont grow for nothing .I cant squat heavy bc I got stabed in the lower back around the L5 and it causes alot of pain. But I want a bigger bum for next summer.

  2. New Member
    bulls**t's Avatar
    Stats
    6'0"  219 lbs.
    Join Date
    Feb 2006
    Posts
    361
    Rep Power
    285

    Reputation

    I like RDLs. Ive got some junk in the trunk.
  3. Senior Member
    Leggo my Ego's Avatar
    Stats
    5'8"  212 lbs.
    Join Date
    Apr 2006
    Age
    34
    Posts
    1,487
    Rep Power
    846

    Reputation

    you could try some super wide stance sumo style squats or deadlifts and at the top of each rep squeeze like hell like you're trying to crack a walnut between your buttcheeks. When I do these my asscheeks are sore for days... and sitting on the toilet is agonizing.... I too have a rather junky trunk
    •   
       

  4. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,789
    Rep Power
    11678

    Reputation

    You got stabbed in the spine?
  5. dirtysouthmuscl's Avatar
    Join Date
    Aug 2005
    Age
    42
    Posts
    358
    Rep Power
    0

    Reputation

    It was about .5 inch to the left. But now I have a huge knot there where they stiched me up. The stiches went about 2inches down to pull the muscle together.
  6. Registered User
    somewhatgifted's Avatar
    Stats
    6'2"  210 lbs.
    Join Date
    Jan 2006
    Posts
    4,390
    Rep Power
    2334

    Reputation

    donkey kicks work great for me, its all about how you pivot your hips to activate the glutes.
  7. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,789
    Rep Power
    11678

    Reputation

    I have lower back problems and surgery and I can say that you're probably better off hitting the smith machine and light weight until you heal up more.
  8. dirtysouthmuscl's Avatar
    Join Date
    Aug 2005
    Age
    42
    Posts
    358
    Rep Power
    0

    Reputation

    Quote Originally Posted by Jayhawkk
    I have lower back problems and surgery and I can say that you're probably better off hitting the smith machine and light weight until you heal up more.
    I got stabbed in 98' but they said the way it healed up I was always going to have the muscle damage . When you do smith machine how far in front do you put your feet. I've seen abunch of different positions. You know I have much respect for you Jayhawkk.
  9. Diamond Member
    Jayhawkk's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    Dec 2003
    Age
    39
    Posts
    12,789
    Rep Power
    11678

    Reputation

    I walk out a good bit so when I squat down it's equal to sitting down. it takes the pain out of my back but for the butt I would say leg curls and lunges would be your best bet. You can do those with low weight so you don't risk screwing your back up.
  10. dirtysouthmuscl's Avatar
    Join Date
    Aug 2005
    Age
    42
    Posts
    358
    Rep Power
    0

    Reputation

    I love lunges, still have the butt of the 12yr old me. I throw a 45 on each side of the bar and walk the gym about 6 times. Thanks for the help.
  11. New Member
    bulls**t's Avatar
    Stats
    6'0"  219 lbs.
    Join Date
    Feb 2006
    Posts
    361
    Rep Power
    285

    Reputation

    Hyperextensions with the effort focused on the gllutes works well for me too.
  •   

      
     

Similar Forum Threads

  1. need some help with WinMX
    By Matt T in forum General Chat
    Replies: 4
    Last Post: 02-15-2003, 06:10 PM
  2. ok need some user feedback
    By wojo in forum Anabolics
    Replies: 30
    Last Post: 01-30-2003, 04:37 PM
  3. Replies: 22
    Last Post: 01-29-2003, 07:36 PM
  4. Need some advice.
    By spoofy in forum General Chat
    Replies: 6
    Last Post: 11-30-2002, 10:43 PM
  5. Need some help with tight hamstrings
    By Matthew D in forum General Chat
    Replies: 7
    Last Post: 10-31-2002, 06:21 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in