Ectomorphs or Hardgainers here, what's your routine?

AlexParty · May 12, 2003

Any Ectomorphs or Hardgainers here?

I'd like to know some of your workout styles cos I'd like to compare it to mine. Thanks guys.

Draven · May 13, 2003

MaxOT at the moment.

RaulJimenez · May 13, 2003

3 DAY HIT TRAINING focusing on compound exercises such as squat-dead-rows-presses, a clean bulking diet with lots of protein , I really need it.

IronMike · May 13, 2003

HST

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AlexParty · May 17, 2003

HST??

Hey Raul, what do you consider a clean bulking diet??

IronMike · May 18, 2003

HST is a training style I posted the link if you want to check it out.

Bone · May 18, 2003

I use B-O-N-E style

I sort of do my own thing. It seems to work so far cause Im up to 222........... not too bad for an ectomorph huh

Peace

Bone

AlexParty · May 18, 2003

Bone that's crazy! Great work on gaining man, keep it up...or should I say cut it down

. I guess I will try the GVT training while "on"

conversekidz · May 28, 2003

max-ot

I am up 17lbs and nearing the end of the 12 weeks

AlexParty · May 28, 2003

Ya draven told me about max-ot. Hmm I might give it a try when I'm not on an AAS.