Ectomorphs or Hardgainers here, what's your routine?

[AlexParty]

I'd like to know some of your workout styles cos I'd like to compare it to mine. Thanks guys.

[Draven]

MaxOT at the moment.

[RaulJimenez]

3 DAY HIT TRAINING focusing on compound exercises such as squat-dead-rows-presses, a clean bulking diet with lots of protein , I really need it.

[IronMike]

HST

http://www.hypertrophy-specific.com/

[AlexParty]

HST??

Hey Raul, what do you consider a clean bulking diet??

[IronMike]

HST is a training style I posted the link if you want to check it out.

[Bone]

I use B-O-N-E style I sort of do my own thing. It seems to work so far cause Im up to 222........... not too bad for an ectomorph huh

Peace

Bone

[AlexParty]

Bone that's crazy! Great work on gaining man, keep it up...or should I say cut it down . I guess I will try the GVT training while "on"

[conversekidz]

max-ot

I am up 17lbs and nearing the end of the 12 weeks

[AlexParty]

Ya draven told me about max-ot. Hmm I might give it a try when I'm not on an AAS.