Ectomorphs or Hardgainers here, what's your routine?

  1. AlexParty
    AlexParty's Avatar

    Any Ectomorphs or Hardgainers here?

    I'd like to know some of your workout styles cos I'd like to compare it to mine. Thanks guys.

  2. MaxOT at the moment.

  3. 3 DAY HIT TRAINING focusing on compound exercises such as squat-dead-rows-presses, a clean bulking diet with lots of protein , I really need it.

  4. AlexParty
    AlexParty's Avatar


    Hey Raul, what do you consider a clean bulking diet??

  5. HST is a training style I posted the link if you want to check it out.

  6. I use B-O-N-E style I sort of do my own thing. It seems to work so far cause Im up to 222........... not too bad for an ectomorph huh


  7. AlexParty
    AlexParty's Avatar

    Bone that's crazy! Great work on gaining man, keep it up...or should I say cut it down . I guess I will try the GVT training while "on"

  8. max-ot

    I am up 17lbs and nearing the end of the 12 weeks
  9. AlexParty
    AlexParty's Avatar

    Ya draven told me about max-ot. Hmm I might give it a try when I'm not on an AAS.


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