Ectomorphs or Hardgainers here, what's your routine?

AlexParty

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Any Ectomorphs or Hardgainers here?

I'd like to know some of your workout styles cos I'd like to compare it to mine. Thanks guys.
 

RaulJimenez

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3 DAY HIT TRAINING focusing on compound exercises such as squat-dead-rows-presses, a clean bulking diet with lots of protein , I really need it.
 

AlexParty

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HST??

Hey Raul, what do you consider a clean bulking diet??
 

IronMike

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HST is a training style I posted the link if you want to check it out.
 

Bone

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I use B-O-N-E style ;) I sort of do my own thing. It seems to work so far cause Im up to 222........... not too bad for an ectomorph huh :D

Peace

Bone
 

AlexParty

Guest
Bone that's crazy! Great work on gaining man, keep it up...or should I say cut it down ;) . I guess I will try the GVT training while "on"
 

conversekidz

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max-ot

I am up 17lbs and nearing the end of the 12 weeks
 

AlexParty

Guest
Ya draven told me about max-ot. Hmm I might give it a try when I'm not on an AAS.
 
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