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| | #1 |
| Banned | Need A New Work Out Routine!!!! Help i need to change my routine, my goals are to get big fast! let me kno a good weekly routine with how many reps and set and wut workouts (ex) back and bis or back and chest...etc... thanks ![]() |
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| | #2 | |
| Registered User | Quote:
.... .... Say what? | |
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| | #3 | |
| Registered User | Quote:
Without getting into great detail, if you've been working out and you are not seeing the results you want, there are two things that you won't get big without.... proper diet and myofibrilar hypertrophy. Use the 'search' option on this forum to find answers to just about anything reguarding our lifestyle. Basically, you will need to train hard and eat right and when you are lifting remember this.... myofibrilar hypertrophy is induced at the 3-6 rep range, so make sure you put enough weight on to keep yourself from being able to do any more than 3-6 reps. | |
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| | #4 |
| Gate Keeper Board Moderator | Read up man plenty of info here on various training techniques. |
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| | #5 | |
| Banned | Quote:
I DO EAT HEALTHY I WORKO UT EVERY OTHER DAY AND I KNO WUT IM DOIN IM JUS LOOKIN FORA NEW WORKOUT TO BULK UP | |
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| | #6 | |
| Registered User | Quote:
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| | #7 |
| The Mutant | I wouldnt bother. I spent around 2 hours chatting with the guy. He basically wanted to told EXACTLY what to do. When I gave up and gave him a decent routine he was asking what he could change some of the good compound exercises to. His diet was pretty bad too. I felt bad for him.... |
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| | #8 | |
| purger of metrosexuality | Quote:
Try this split for size... Push Legs off pull repeat Push- Incline Bench or flat DB bench (3-6 reps x 3sets) DB or BB military press (3-6 reps x 3 sets) Decline close grip bench or overhead db ext. (6-8 x 2) Legs- Squats or front squats (3-6 x 3) Straight leg DL or seated/kneeling leg curl (5-8 x 3) Standing or seated calf raise (8-10 x 3) Hi reps works best for calves IMO Pull- Deadlift or T-bar row (3-6 x 3) Pullups or pulldowns (3-6 x 3) Barbell or incline db curl (5-8 x 3) good luck. | |
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| | #9 |
| The Mutant | He's been banned. |
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| | #10 |
| Muscle Pharm Rep | I was going to suggest Max OT im seeing great results. MUSCLE PHARM........What's in your Arsenal?! Coupon code "pp30" to get great savings at Musclepharm . com |
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