Need A New Work Out Routine!!!! Help - AnabolicMinds.com

Need A New Work Out Routine!!!! Help

  1. Banned
    Maxed Out's Avatar
    Join Date
    Sep 2006
    Posts
    4
    Rep Power
    0

    Reputation

    Need A New Work Out Routine!!!! Help


    i need to change my routine, my goals are to get big fast!


    let me kno a good weekly routine with how many reps and set and wut workouts (ex) back and bis or back and chest...etc...

    thanks:squat:

  2. Advanced Member
    NO HYPE's Avatar
    Join Date
    Jun 2006
    Age
    38
    Posts
    585
    Rep Power
    393

    Reputation

    Quote Originally Posted by Maxed Out

    "how many reps and set and wut workouts (ex) back and bis or back and chest...etc."

    .... .... Say what?
  3. Advanced Member
    NO HYPE's Avatar
    Join Date
    Jun 2006
    Age
    38
    Posts
    585
    Rep Power
    393

    Reputation

    Quote Originally Posted by Maxed Out
    i need to change my routine, my goals are to get big fast!


    let me kno a good weekly routine with how many reps and set and wut workouts (ex) back and bis or back and chest...etc...

    thanks:squat:

    Without getting into great detail, if you've been working out and you are not seeing the results you want, there are two things that you won't get big without.... proper diet and myofibrilar hypertrophy.

    Use the 'search' option on this forum to find answers to just about anything reguarding our lifestyle.

    Basically, you will need to train hard and eat right and when you are lifting remember this.... myofibrilar hypertrophy is induced at the 3-6 rep range, so make sure you put enough weight on to keep yourself from being able to do any more than 3-6 reps.
    •   
       

  4. Professional Member
    jminis's Avatar
    Join Date
    Mar 2003
    Posts
    4,023
    Rep Power
    2187

    Reputation

    Read up man plenty of info here on various training techniques.
  5. Banned
    Maxed Out's Avatar
    Join Date
    Sep 2006
    Posts
    4
    Rep Power
    0

    Reputation

    Quote Originally Posted by NO HYPE
    Without getting into great detail, if you've been working out and you are not seeing the results you want, there are two things that you won't get big without.... proper diet and myofibrilar hypertrophy.

    Use the 'search' option on this forum to find answers to just about anything reguarding our lifestyle.

    Basically, you will need to train hard and eat right and when you are lifting remember this.... myofibrilar hypertrophy is induced at the 3-6 rep range, so make sure you put enough weight on to keep yourself from being able to do any more than 3-6 reps.

    I DO EAT HEALTHY I WORKO UT EVERY OTHER DAY AND I KNO WUT IM DOIN IM JUS LOOKIN FORA NEW WORKOUT TO BULK UP
  6. New Member
    cdc1917's Avatar
    Join Date
    Jun 2006
    Posts
    39
    Rep Power
    120

    Reputation

    Quote Originally Posted by Maxed Out
    I DO EAT HEALTHY I WORKO UT EVERY OTHER DAY AND I KNO WUT IM DOIN IM JUS LOOKIN FORA NEW WORKOUT TO BULK UP
    Dude, all they're saying is that no body is gonna spoon feed you everything. IMO bulking up is 85% diet anyway.. but do some searching on this site. There is a bunch of info. Put together a routine with exercises that you like and that work for you. Then post it up and I'm sure some of the guys/gals here will be more than happy to help you make some changes/tweak some things.
  7. Registered User
    Rivet's Avatar
    Join Date
    Apr 2005
    Posts
    1,700
    Rep Power
    966

    Reputation

    I wouldnt bother. I spent around 2 hours chatting with the guy. He basically wanted to told EXACTLY what to do. When I gave up and gave him a decent routine he was asking what he could change some of the good compound exercises to. His diet was pretty bad too. I felt bad for him....
  8. Registered User
    spatch's Avatar
    Join Date
    Oct 2005
    Posts
    878
    Rep Power
    596

    Reputation

    Quote Originally Posted by NO HYPE
    Basically, you will need to train hard and eat right and when you are lifting remember this.... myofibrilar hypertrophy is induced at the 3-6 rep range, so make sure you put enough weight on to keep yourself from being able to do any more than 3-6 reps.
    True words, fellow rhode islander.

    Try this split for size...

    Push
    Legs
    off
    pull
    repeat

    Push-
    Incline Bench or flat DB bench (3-6 reps x 3sets)
    DB or BB military press (3-6 reps x 3 sets)
    Decline close grip bench or overhead db ext. (6-8 x 2)

    Legs-
    Squats or front squats (3-6 x 3)
    Straight leg DL or seated/kneeling leg curl (5-8 x 3)
    Standing or seated calf raise (8-10 x 3) Hi reps works best for calves IMO

    Pull-
    Deadlift or T-bar row (3-6 x 3)
    Pullups or pulldowns (3-6 x 3)
    Barbell or incline db curl (5-8 x 3)


    good luck.
  9. Registered User
    Rivet's Avatar
    Join Date
    Apr 2005
    Posts
    1,700
    Rep Power
    966

    Reputation

    He's been banned.
  10. Banned
    pistonpump's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    May 2006
    Age
    30
    Posts
    12,105
    Rep Power
    0

    Reputation

    I was going to suggest Max OT im seeing great results.
  •   

      
     

Similar Forum Threads

  1. Need a work out routine
    By daryn88 in forum Training Forum
    Replies: 0
    Last Post: 12-24-2011, 12:14 PM
  2. Work out routin help
    By Big boy D in forum Training Forum
    Replies: 7
    Last Post: 11-19-2011, 04:41 PM
  3. New work/workout schedule help needed
    By ambushunter in forum Nutrition / Health
    Replies: 3
    Last Post: 02-22-2010, 08:39 AM
  4. need new work out
    By swanee609 in forum Workout Logs
    Replies: 0
    Last Post: 06-02-2007, 02:33 PM
  5. Need A New Work Out Routine!!!! Help
    By Maxed Out in forum Supplements
    Replies: 3
    Last Post: 09-30-2006, 07:03 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in