Need A New Work Out Routine!!!! Help

Maxed Out

Banned
i need to change my routine, my goals are to get big fast!


let me kno a good weekly routine with how many reps and set and wut workouts (ex) back and bis or back and chest...etc...

thanks:squat:
 
Maxed Out said:
i need to change my routine, my goals are to get big fast!


let me kno a good weekly routine with how many reps and set and wut workouts (ex) back and bis or back and chest...etc...

thanks:squat:
Click to expand...


Without getting into great detail, if you've been working out and you are not seeing the results you want, there are two things that you won't get big without.... proper diet and myofibrilar hypertrophy.

Use the 'search' option on this forum to find answers to just about anything reguarding our lifestyle.

Basically, you will need to train hard and eat right and when you are lifting remember this.... myofibrilar hypertrophy is induced at the 3-6 rep range, so make sure you put enough weight on to keep yourself from being able to do any more than 3-6 reps.
 
NO HYPE said:
Without getting into great detail, if you've been working out and you are not seeing the results you want, there are two things that you won't get big without.... proper diet and myofibrilar hypertrophy.

Use the 'search' option on this forum to find answers to just about anything reguarding our lifestyle.

Basically, you will need to train hard and eat right and when you are lifting remember this.... myofibrilar hypertrophy is induced at the 3-6 rep range, so make sure you put enough weight on to keep yourself from being able to do any more than 3-6 reps.
Click to expand...


I DO EAT HEALTHY I WORKO UT EVERY OTHER DAY AND I KNO WUT IM DOIN IM JUS LOOKIN FORA NEW WORKOUT TO BULK UP
 
Maxed Out said:
I DO EAT HEALTHY I WORKO UT EVERY OTHER DAY AND I KNO WUT IM DOIN IM JUS LOOKIN FORA NEW WORKOUT TO BULK UP
Click to expand...

Dude, all they're saying is that no body is gonna spoon feed you everything. IMO bulking up is 85% diet anyway.. but do some searching on this site. There is a bunch of info. Put together a routine with exercises that you like and that work for you. Then post it up and I'm sure some of the guys/gals here will be more than happy to help you make some changes/tweak some things.
 
I wouldnt bother. I spent around 2 hours chatting with the guy. He basically wanted to told EXACTLY what to do. When I gave up and gave him a decent routine he was asking what he could change some of the good compound exercises to. His diet was pretty bad too. I felt bad for him....
 
NO HYPE said:
Basically, you will need to train hard and eat right and when you are lifting remember this.... myofibrilar hypertrophy is induced at the 3-6 rep range, so make sure you put enough weight on to keep yourself from being able to do any more than 3-6 reps.
Click to expand...

True words, fellow rhode islander.

Try this split for size...

Push
Legs
off
pull
repeat

Push-
Incline Bench or flat DB bench (3-6 reps x 3sets)
DB or BB military press (3-6 reps x 3 sets)
Decline close grip bench or overhead db ext. (6-8 x 2)

Legs-
Squats or front squats (3-6 x 3)
Straight leg DL or seated/kneeling leg curl (5-8 x 3)
Standing or seated calf raise (8-10 x 3) Hi reps works best for calves IMO

Pull-
Deadlift or T-bar row (3-6 x 3)
Pullups or pulldowns (3-6 x 3)
Barbell or incline db curl (5-8 x 3)


good luck.
 
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