need help with my routine

[Zack]

I want to put together a new routein how does this look


day 1 chest/back
flat BB press 3x6-8
incline DB press 3x6-8
decline DB press 2x6
pec dec 3x6

wide grip pull ups 3xfailure
DB rows 3x6-8
hammer strenght high rows 3x8
shrugs 3x10
low pulley row

day 2 rest

day 3 bis/tris
narrow bench 3x6
skull crushers 3x6
pully rope pull downs 3x6
dips machine 3x6

seated ezbar curl 3x6
incline DB curl 3x6
ezbar preacher 3x6-8
cable curl 3x6

day 4.shoulders abs
DB press 3x6-8
side lateral raises 3x6x8
upright rows 3x6-8
reverse peck deck (don't know corect name) 3x6-8
3 ab machines sets of 10-15

day 5 off

day 6 chest/back

day 7 rest

day 8 bis and tris

day 9 shoulders abs

day 10 rest

day 11 chest/back

As for as legs... I can't do them right now, i recently had ACL reconstruction and my Dr hasn't released me to do any lower body except for physical therapy which i go to 1-3 times a week

[Jay Mc]

How long have you been working out. Are you gonna be using ph/aas? What are your goals?

J

[Zack]

i will be using T-1 pro, I want to pack on some musle, especialy my chest and.... well i guess everything.

[Zack]

bump

[scotty2]

Originally posted by Zack
bump

Try GVT, you don't appear to have enough volume for using an androgen.

[Biggs]

GVT