OK I'm trying to figure out what my best option is for what is going to have to be my new workout days.
Normally I did Monday, Tuesday, Thursday Friday split
But now I have a 2nd job which I work after my first job Tuesday, Wed. and thursday.
My options for workout days are Friday-Monday
Would you guys wo all 4 days or only 3?
and what would you train on those days?
h19
Normally I did Monday, Tuesday, Thursday Friday split
But now I have a 2nd job which I work after my first job Tuesday, Wed. and thursday.
My options for workout days are Friday-Monday
Would you guys wo all 4 days or only 3?
and what would you train on those days?
h19