mastertech
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Hi everyone. I have been browsing the different training routines and am interested in the gains that I read about from those using HST. I don't mind a loss of strength for a short time if I am going to grow some lean muscle. I would probably use this routine thru the winter months anyway and would go back on a strength training workout during spring. What I was wondering about is the type of gains that the guys weighing over 200 lbs are getting using this style of training. I am about 219-220 right now and been lifting off and on for 17 years. Thanks for the input.