HIIT frequency?

jon1026

jon1026

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Currently doing HIIT 3x/week. Normally I'll use the treadmill and do a 5 min warm up followed by 15 minutes of intervals then finish up with a 5 min cool down. Is HIIT better than traditional cardio for cutting up? Should one alternate days of HIIT and traditional cardio? Is it ok to do HIIT in the morning before breakfast?
 
VolcomX311

VolcomX311

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That was a great mutha f'n link! :head: It answered all my questions about low vs high intensity and cardio on fasted or nonfasted state. Awesome!
 

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