lower back exercises to help strengthen?
- 08-30-2006, 09:43 PM
- 08-30-2006, 09:45 PM
DL, SLDL, Hypers, Pull throughs, Good Mornings
- 08-31-2006, 01:47 AM
Ditto on the hypers. These have really helped to stabilize my lumbar/sacrum the last few weeks. Even though I thought deads and squats would take care of everything, I was wrong.
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