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Old 08-30-2006, 10:43 PM   #1
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lower back exercises to help strengthen?
Just seeing what you guys do for lower back exercises to help strengthen it. I have a family history of lower back problems and sitting in front of a computer all day doesn't help that either...
Can anyone recommend any good ones?
 
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Old 08-30-2006, 10:45 PM   #2
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DL, SLDL, Hypers, Pull throughs, Good Mornings
 
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Old 08-31-2006, 02:47 AM   #3
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Ditto on the hypers. These have really helped to stabilize my lumbar/sacrum the last few weeks. Even though I thought deads and squats would take care of everything, I was wrong.
 




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