lower back exercises to help strengthen?
-
08-30-2006 09:43 PM
Registered User
lower back exercises to help strengthen?
Just seeing what you guys do for lower back exercises to help strengthen it. I have a family history of lower back problems and sitting in front of a computer all day doesn't help that either...
Can anyone recommend any good ones?
-
08-30-2006 09:45 PM
Registered User
DL, SLDL, Hypers, Pull throughs, Good Mornings
-
08-31-2006 01:47 AM
Registered User
Ditto on the hypers. These have really helped to stabilize my lumbar/sacrum the last few weeks. Even though I thought deads and squats would take care of everything, I was wrong.
Similar Forum Threads
-
By DOMOkun in forum Exercise Science
Replies: 18
Last Post: 12-29-2012, 10:19 AM
-
By jakethesnake in forum Training Forum
Replies: 0
Last Post: 06-21-2010, 09:25 PM
-
By wti66stang in forum Training Forum
Replies: 7
Last Post: 12-01-2008, 10:57 AM
-
By ShakesAllDay in forum Training Forum
Replies: 0
Last Post: 03-24-2008, 12:04 PM
-
By Technics in forum Exercise Science
Replies: 6
Last Post: 07-03-2004, 05:07 AM
Tags for this Thread