lower back exercises to help strengthen? - AnabolicMinds.com

lower back exercises to help strengthen?

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    RunMav's Avatar
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    lower back exercises to help strengthen?


    Just seeing what you guys do for lower back exercises to help strengthen it. I have a family history of lower back problems and sitting in front of a computer all day doesn't help that either...
    Can anyone recommend any good ones?

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    DL, SLDL, Hypers, Pull throughs, Good Mornings
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    Ditto on the hypers. These have really helped to stabilize my lumbar/sacrum the last few weeks. Even though I thought deads and squats would take care of everything, I was wrong.
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