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| | #1 |
| Registered User | lower back exercises to help strengthen? Just seeing what you guys do for lower back exercises to help strengthen it. I have a family history of lower back problems and sitting in front of a computer all day doesn't help that either... Can anyone recommend any good ones? |
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| | #2 |
| Heavy Metal Lifter | DL, SLDL, Hypers, Pull throughs, Good Mornings |
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| | #3 |
| I Know Nothing!! Board Moderator | Ditto on the hypers. These have really helped to stabilize my lumbar/sacrum the last few weeks. Even though I thought deads and squats would take care of everything, I was wrong. I AM watching you. Pirate, Poet, King of Despair. |
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