lower back exercises to help strengthen?

  1. Registered User
    RunMav's Avatar
    Join Date
    Aug 2006
    Posts
    23
    Answers
    0

    lower back exercises to help strengthen?


    Just seeing what you guys do for lower back exercises to help strengthen it. I have a family history of lower back problems and sitting in front of a computer all day doesn't help that either...
    Can anyone recommend any good ones?

  2. Registered User
    Basso's Avatar
    Stats
    5'9"  240 lbs.
    Join Date
    Feb 2006
    Age
    49
    Posts
    1,178
    Answers
    0


    DL, SLDL, Hypers, Pull throughs, Good Mornings
  3. Registered User
    bioman's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Sep 2003
    Age
    42
    Posts
    7,699
    Answers
    0


    Ditto on the hypers. These have really helped to stabilize my lumbar/sacrum the last few weeks. Even though I thought deads and squats would take care of everything, I was wrong.
    •   
       

Similar Forum Threads

  1. Exercises to help with truncal obesity
    By maxram in forum Training Forum
    Replies: 3
    Last Post: 08-07-2013, 06:25 PM
  2. lower back exercises
    By travwj in forum Exercise Science
    Replies: 10
    Last Post: 12-26-2012, 09:57 AM
  3. lower back pumps please help
    By stayspicey in forum Anabolics
    Replies: 3
    Last Post: 09-06-2012, 08:04 AM
  4. Replies: 4
    Last Post: 10-26-2007, 09:31 AM
  5. lower back pain/spasms.......help!
    By scotty2 in forum Exercise Science
    Replies: 3
    Last Post: 05-31-2007, 05:20 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in