I'm curious to see feedback on what limit you guys push yourselves to.
I personally will lift until I cannot complete another rep on my own. On the last set of an exercise, I will use techniques such as negatives, spotter etc in order to acheive total muscular failure.
I cant imagine not putting 100% into my lifts though. There are guys who say that going to failure is too exhaustive on the nervous system. I assume they mean TOTAL muscular failure, with a spotter. But I can't see myself stopping before it starts getting HARD.
My question is, for acheiving maximum size while increasing strength, should I go to failure on every set? Partial muscular failure (being able to complete a rep on your own) on every set?
Thanks in advance for your replies.:squat: