I don't know if this is the right forum to put this in but I need help big time. I'm what you call a "hard gainer" i guess.
I'm 25 years old, 6'3 167 lbs and I can't gain a pound. I eat everything in sight and it still doesn't work. I've taken weight gainer, protein, creatine, etc... I'm a very active person. I play Basketball, Softball 2 nights a week and Flag Football 1 night a week.
The only thing that has worked was the Biotest plan for success but we all know that Mag-10 is banned and discontinued. Also that was 2 years ago. I gained about 7-12 lbs of muscle with this. I stopped working out b/c I got a new job and didn't have time.
Well I started again about 3 months ago and i'm seeing very minimal gain. I'm a very hard worker but I get very discouraged b/c I don't see any change in my body.
What I ask is "What can I do to gain mass other than taking steroids?"
Also, What prohormone do you guys recommend?
Thanks and I hope I can get some replies on this.