- 08-10-2006, 12:01 PM
- 08-10-2006, 12:30 PM
hmm not sure on the measurments (only second time in my life I have heard stone used ahah)
theres no real determined weight you will be lifting just based on weight its more touch and feel and trial and error. Start out with a low weight that you know you can do and work you way up until you feel your self working hard and those last reps really count
08-10-2006, 01:05 PM
08-10-2006, 02:13 PM
some factors to consider are your diet and training routine/style. imo, there is significant growth during the first few months because your body is stimulated like never before and so it grows, and strength also increases slightly so you can lift heavier.
can you post diet/training routine?
"A Native American elder once described his own inner struggles in this manner: Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time. When asked which dog wins, he reflected for a moment and replied, The one I feed the most." -George Bernard Shaw
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