I was in the gym lastnight, and a friend of mine told me that by doing hammer curls, it adds girth to your biceps . (( Is this TRUE ?? )) I do both DB curls and Hammer curls, but I did not know that thats exactly what the hammer curls did , or susposedly does. You will have to excuse me if this is a newbie question...
By girth, I am talking over all thickness... Makes it wider.
Heck I honestly do not know. I just know they give me awsome forearm pumps or so it seems...
Thanks for you info.
By girth, I am talking over all thickness... Makes it wider.
Heck I honestly do not know. I just know they give me awsome forearm pumps or so it seems...
Thanks for you info.