- 07-20-2006, 10:56 PM
- 07-20-2006, 10:58 PM
Depends on a whole hell of a lot of things. How long have you been training, what kind of diet, what kind of workout, how old are ya etc etc.
Too broad of a question.
07-20-2006, 11:30 PM
well to start im 17 and ive been liftin for football for the past 2 summers but actualy got seriousl about it this winter and gaind around 10 pounds and got a hell of alot stronger with our stregnth and conditioning coach.and i am about 5'8 155-160.I really havent been on a set diet but i am going to start one on monday.
the workout goes
stright leg dead lift
lat pull down
there is also some cardio one those days
would it be ok to add to that like lifting twice a day on those days?
07-20-2006, 11:37 PM
07-20-2006, 11:43 PM
Your split is way out of alignment. You're going to be overtraining for sure. Especially your CNS from the constant leg workout.
A simple but tested plan
Incline dumbell bench
Cable extensions(various attachments)
Alternating Dumbell Curl
Wide Grip Pulldowns
Narrow Grip Pulldowns
Bent Over rows
Front lateral raises
Side lat raises
Bent over flys
This is by no means a complete list but I was putting something together to get you started. Feel free to continue to get more replies and opinions before starting out.
Keep your lifts controlled and in proper form. Keep your reps under 10 and your sets under 4. No need to do 20 sets of 15 rep curls, for example.
07-21-2006, 03:13 AM
thanks for help and plan jayhawkk i really appericate the help.
would you have any recomended supplement for building lean mass and stregnth?
07-21-2006, 03:15 AM
07-21-2006, 03:28 AM
blane, no i would not be doing that 2x a day that would be the later session i havent come up with anything for the morning one yet, any suggestions?
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