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07-20-2006, 09:56 PM
| #1 |
| Registered User  |  important question? would it be safe or ok for me to lift twice a day on monday,wensday and thursday once in the morning and once at like 6:30 or so..??is that over traning or fine? |
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07-20-2006, 09:58 PM
| #2 |
| TCP™ Puttin' the P back in Pimp Board Moderator  | Depends on a whole hell of a lot of things. How long have you been training, what kind of diet, what kind of workout, how old are ya etc etc. Too broad of a question. A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea. "I don't need no one to tell me about heaven, I look at my daughter, and I believe." |
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07-20-2006, 10:30 PM
| #3 |
| Registered User | well to start im 17 and ive been liftin for football for the past 2 summers but actualy got seriousl about it this winter and gaind around 10 pounds and got a hell of alot stronger with our stregnth and conditioning coach.and i am about 5'8 155-160.I really havent been on a set diet but i am going to start one on monday. the workout goes mon-towel bench box squat stright leg dead lift leg press leg curl leg ext. wen-power clean dead lift seated row militart press pec dec lat pull down thrus-bence squat bicep's tricep's DB flys incline press there is also some cardio one those days would it be ok to add to that like lifting twice a day on those days? |
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07-20-2006, 10:37 PM
| #4 |
| Registered User | so your doing the workouts twice in one day? how many sets/reps are you doing? |
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07-20-2006, 10:43 PM
| #5 |
| TCP™ Puttin' the P back in Pimp Board Moderator | Your split is way out of alignment. You're going to be overtraining for sure. Especially your CNS from the constant leg workout. A simple but tested plan Monday Chest Tris Wed Legs Shoulders Thur Back Bis Chest exercises Flat bench Incline dumbell bench Dips Crossover cables Tricep exercises Overhead extensions Cable extensions(various attachments) Skullcrushers Leg Exercises Squat Box Squat Deadlift Rack Pulls Leg extensions Hamstring Curls Good Mornings Bicep exercises Barbell cur Preacher Curl Alternating Dumbell Curl Hammer Curl Back Exercises Pull ups Wide Grip Pulldowns Narrow Grip Pulldowns Bent Over rows Seated Rows Shoulder exercises Front lateral raises Side lat raises Military press Shrugs Upright rows Rear uprights Bent over flys This is by no means a complete list but I was putting something together to get you started. Feel free to continue to get more replies and opinions before starting out. Keep your lifts controlled and in proper form. Keep your reps under 10 and your sets under 4. No need to do 20 sets of 15 rep curls, for example. A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea. "I don't need no one to tell me about heaven, I look at my daughter, and I believe." |
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07-21-2006, 02:13 AM
| #6 |
| Registered User | thanks for help and plan jayhawkk i really appericate the help. would you have any recomended supplement for building lean mass and stregnth? |
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07-21-2006, 02:15 AM
| #7 |
| TCP™ Puttin' the P back in Pimp Board Moderator | Cycle support, chaos, Venom Hyperdrive and of course protein. A wise man said: Once you come ashore you will have a renewed appreciation for the simple things and find a joy that may have been missed, overlooked or otherwise unappreciated before. You will be a greater witness to those who will need you when they are a drift in that sea. "I don't need no one to tell me about heaven, I look at my daughter, and I believe." |
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07-21-2006, 02:28 AM
| #8 |
| Registered User | blane, no i would not be doing that 2x a day that would be the later session i havent come up with anything for the morning one yet, any suggestions? |
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