where the hell are 45 hypers?

[khan8]

for my new routine, i am supposed to do 45 hyperextensions, can someone please tell me vid/instruction on how to do them? i searched and cannot find anything, no one mentions them ever...
thanks!

 

[Pitbull954]

Enjoy


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[guyfromkop2]

those are regular hypers pitbull, use google khan, never hurts to find something out on your own but here are 45 hypers

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[CHAPS]

Pitbull those are standard hypers, 45 degree hypers are done on a bench that is on a 45 degree angle and lock your feet in but it's still the same movement as Pitbull showed you. :clap2: :goodpost:

 

[khan8]

ohh my damn gym doesnt have 45 hypers machine...thanks though

 

[Pitbull954]

Opps sorry about that for some reason in my twisted head I thought you meant holding a 45lbs plate and doing them....

 

[mmorpheuss]

Opps sorry about that for some reason in my twisted head I thought you meant holding a 45lbs plate and doing them....

Don't feel bad.

I thought he was going to do 45 reps.

 

[CROWLER]

I thought you were 45 and were suppose to be hyper.


CROWLER

 

[rpen22]

I thought you were 45 and were suppose to be hyper.


CROWLER

:icon_lol:

 

[somewhatgifted]

you have to do 45 hypererections?

 

[Basso]

you have to do 45 hypererections?

No it's 45 reps at 45 degrees holding a 45lb plate, sheesh don't you guys know anything!:blink:

 

[somewhatgifted]

No it's 45 reps at 45 degrees holding a 45lb plate, sheesh don't you guys know anything!:blink:

Hey atleast i wasnt the last guy to get a bad line in.... lol:good: :icon_lol:

 

[max silver]

Which angle of hyperextension bench is more effective? I'm seriously considering purchasing a hyperextension bench for rehabilitation purposes (lower back disc injury), but don't know which angle would be a better choice for doing so.

 

[Nitrox]

The 45 degree version allows about double the range of motion than a regular 90 degree one.