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Old 07-18-2006, 02:00 PM   #1
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where the hell are 45 hypers?
for my new routine, i am supposed to do 45 hyperextensions, can someone please tell me vid/instruction on how to do them? i searched and cannot find anything, no one mentions them ever...
thanks!
 
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Old 07-18-2006, 02:12 PM   #2
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Enjoy


 
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Old 07-18-2006, 02:37 PM   #3
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those are regular hypers pitbull, use google khan, never hurts to find something out on your own but here are 45 hypers

 
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Old 07-18-2006, 02:37 PM   #4
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Pitbull those are standard hypers, 45 degree hypers are done on a bench that is on a 45 degree angle and lock your feet in but it's still the same movement as Pitbull showed you.
 
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Old 07-18-2006, 02:53 PM   #5
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ohh my damn gym doesnt have 45 hypers machine...thanks though
 
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Old 07-18-2006, 06:42 PM   #6
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Opps sorry about that for some reason in my twisted head I thought you meant holding a 45lbs plate and doing them....
 
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Old 07-19-2006, 01:57 AM   #7
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Quote:
Originally Posted by Pitbull954
Opps sorry about that for some reason in my twisted head I thought you meant holding a 45lbs plate and doing them....

Don't feel bad.

I thought he was going to do 45 reps.
 
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Old 07-19-2006, 02:18 AM   #8
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I thought you were 45 and were suppose to be hyper.


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Old 07-19-2006, 02:36 AM   #9
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Quote:
Originally Posted by CROWLER
I thought you were 45 and were suppose to be hyper.


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Old 07-19-2006, 02:54 AM   #10
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you have to do 45 hypererections?
 


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Old 07-19-2006, 05:19 AM   #11
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Quote:
Originally Posted by somewhatgifted
you have to do 45 hypererections?
No it's 45 reps at 45 degrees holding a 45lb plate, sheesh don't you guys know anything!
 
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Old 07-19-2006, 06:33 AM   #12
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Quote:
Originally Posted by Basso
No it's 45 reps at 45 degrees holding a 45lb plate, sheesh don't you guys know anything!
Hey atleast i wasnt the last guy to get a bad line in.... lol
 


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Old 07-19-2006, 05:47 PM   #13
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Which angle of hyperextension bench is more effective? I'm seriously considering purchasing a hyperextension bench for rehabilitation purposes (lower back disc injury), but don't know which angle would be a better choice for doing so.
 
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Old 07-19-2006, 09:41 PM   #14
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The 45 degree version allows about double the range of motion than a regular 90 degree one.
 
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